The level of sugar in blood or blood glucose can cause a number of health problems including diabetes. Reasons of diabetes can be different but all of them result in excessive sugar level in blood which may cause various serious health problems including cardiovascular diseases, eye damage, kidney problems and neurological problems etc.
Diabetes can be controlled by eating healthy diet in combination with nutrition’s and workouts. Sugar free protein powder with water is considered to be the best dietary alternative for diabetic people as it not only controls their insulin level but also their craving for food and sugar.
Most of the protein powder with water available in the market to lose body weight and gain muscle mass have higher quantity of protein but low sugar as compared to other high calorie health drinks including juices and energy drinks. But these protein water supplements are consumed for the essential nutrition provided by their protein content instead of their sugar content.
Similarly no sugar protein powder with water helps in preventing fluctuation in blood sugar levels which may increase craze to eat sweet things and tiredness in your body. Thus for the people with high diabetes it is necessary to monitor and control their blood sugar level through these sugarless protein supplements.
Diabetic people should buy these heath supplements cautiously as all of them are not made alike. They should focus on buying low calorie and sugar free protein powder with water based supplements instead of high calorie shakes bought from stores that have added sugar and fats.
Most of the processed foods with high sugar have lesser amount of minerals, vitamins and nutrients in comparison to the naturally processed foods with lesser ingredients. So while buying sugar free health supplements you should read their label as their calorie level should not be more than 200 counts as it will increase up to 300-350 when included in some other medium like milk, juice etc.
Brief information about popular sugar free protein based health supplement Ion-X Protein water.
Ion-X Protein Water
NEW Look ION-X Protein Water
- 30g Protein
- very Low Carbs
- 99.9% Sugar Free
- Gluten Free.
- Only 120 Calories
- Melon Cucumber Flavour
- Orange Guava Flavour
- Lemon Coconut Flavour