So now the new grandbaby is actually here, I can stop wistfully staring at newborn sleepsuits and other baby clothes online and buy something for real! He’s a boy so I don’t have to just look at unisex baby grows now, I can look at the baby boy clothes too.
As you’d expect there’s a particularly good baby clothes sale on here at Tilly and Jasper! But to be honest most of the good sites out there have a bit of a clear-out at this time of year to make room for their autumn ranges.
This lovely Kite Flamingo organic cotton romper is available with £5 off and it’s one of my favourites. It’s a gorgeous warm yellow colour with a very striking flamingo print.
There’s £5 off this Seagull Print T-Shirt too! It’s made from 100% GOTS certified cotton and is super-soft. But take a look at these incredibly cute baby boy leggings tell me they’re not adorable. How cute is that little chick motif! Great for boys and girls alike, I’ll be getting a pair for sure!
If you’re looking for baby girl clothes and you’re not one for frills and flounces, then I think you’ll love this summery stripy dress. This Mutli Stripe Short Sleeve T-Shirt Dress comes in 100% GOTS certified organic cotton fabric and is a really easy-wear piece. I reckon they should do a Mum version of this one as it would be incredibly popular.
And what’s not to love about this Stripy Sunflower T-Shirt. The applique sunflower is soft to the touch, simple and super-cheerful. As with all Tilly and Jasper baby clothes, it’s machine washable and brilliant for tots with sensitive skin.
There’s up to 50% off in the Tilly and Jasper kids clothes sale but you’ll need to get a move on as we’re selling out fast!
A healthy digestive system is promoted through the use of probiotics supplements. They clean toxins out of the body and promote balance within the intestines. Probiotics can be found in foods such as yogurts or cultivated in controlled environments.
Probiotic supplements are meant to work in the same manner as probiotics that are found in foods; namely, they flush harmful organisms such as Candida out of the body. Supplements come in liquid, solid, tablet, and powder forms. Probiotics should be taken on an empty stomach for maximum efficiency at least 20 minutes before a meal. Doing so helps push the organisms deep down into the intestine.
Various research studies have found links between ingesting probiotics and alleviating ailments such as chronic irritable bowel syndrome (IBS), stress, and Candida. To begin, an Irish study found that bifid bacterium infants were a probiotic that was very helpful with minimizing the effects of IBS. In fact, the dietary supplement was found to be just as effective if not more as the FDA-approved drugs on the market used to treat IBS, Zelnorm and Lotronex. Participants in the study ingested the probiotics in liquid form, and it was found that their symptoms of IBS lessened greatly due to their use of probiotic supplements.
Lactobacillus salivarius, a different probiotic, was researched to see if it had any effects on IBS symptoms. The study concluded that it was not helpful at all in treating IBS. Given this dynamic, it is of note that despite the many beneficial probiotics available on the market, different maladies require divergent probiotics to treat them.
In addition to IBS, probiotics were also found to be effective in treating gastrointestinal symptoms associated with stress. The probiotic used in the study was meant to survive the effects of gastric acid, which tends to destroy healthy bacteria like probiotics before they even have a chance to be effective. Lactobacillus acidophilus was used in this probiotic, and half of the study participants did report a near 50% decrease in symptoms of stress like nausea and pain in the abdominal area.
Candida was also effectively treated through the use of probiotic supplements. Candida is the pesty microorganism which causes such maladies as yeast infections. In particular, acidophilus supplements are the probiotics of choice to combat yeast. Acidophilus replenishes the micro flora in the large intestine that can be destroyed by antibiotics and vaginal creams. These probiotics will eat up the same nutrients that otherwise would have been ingested by yeast or other bad microorganisms.
Cons exist in addition to pros for taking probiotic supplements. There have been concerns that costly probiotic supplements may not be any more effective than the live probiotics found in foods like yogurt. Some foods are very effective as probiotic supplements in promoting digestive health. Then again two factors come into play. Type of strain and number of organisms present. Furthermore, naturally occurring probiotics are thought to be more likely to survive harsh stomach acids than those in supplemental form. In addition, probiotics can tend to be expensive if used on a long-term basis. Compare information on the bottle carefully to insure adequate number of micro-organisms and if refrigeration is needed.
There are overall many positive aspects to using probiotics in supplement form, namely that they can treat conditions such as IBS, stress-related digestive problems, and Candida. However, for all of their benefits, supplemental probiotics have been criticized for their cost over time and stating some don’t work as well as probiotics that are either naturally occurring or found in food. Cultured or cultivated probiotics are the best form of supplements containing SBO’s, soil based organisms. Body Biotic puts out a combined prebiotic and probiotic with a plankton substrate nourishing the organisms while still in the capsule. These do not need refrigeration and are self-sustaining.
Get the Most Beautiful and Exclusive Organic cotton baby clothes Online
The birth of a baby is the much awaited occasion in every family. Right from the expecting mother and father to the grandparents and aunts and uncles, all start preparations to welcome this little bundle of joy. Buying organic cotton baby clothes, baby blanket, baby skin care products and baby shoes are some of the essential things that need to be bought for the baby. While all this ensures loads of fun and excitement, one needs to be very careful while buying baby items.
To take one case in point, one needs to pay a lot of attention while buying organic cotton baby clothes. The skin of new babies is extremely sensitive. Any harsh thing can cause rashes on the baby skin and expose his/her skin to skin ailments. It is therefore necessary to buy Organic cotton baby clothes that are made of soft and delicate material. The baby should feel comfortable and relaxed all the time. Another important thing to consider while buying organic cotton baby clothes is its colour. While organic cotton baby clothes are available in all shades, it is better to buy light coloured organic cotton baby clothes. Baby boy clothes in soothing blue and baby girl clothes in gentle pink are perfect for babies.
Organic cotton baby clothes are also perfect gift items for various occasions. You can gift organic cotton baby clothes to your colleague, friends or family members when you visit them in hospital or on baby baptism and baby christening. Market is flooded with a wide range of organic cotton baby clothes in different styles, designs and price range.
For the most beautiful and exclusive organic cotton baby clothes, you can consider the Baby Gifts Company. This U.K based online company provides the most beautiful range of organic cotton baby clothes with special emphasis on quality and price. Their Designer Organic cotton baby clothes in attractive styles and patterns range from all in ones, baby shoes, sweater & hats, special occasions, dresses, tshirts, baby sleeping bags, and pyjamas to make your baby look great and adorable.
Apart from organic cotton baby clothes, Baby Gifts Company provides a range of exclusive, luxurious and affordable New Baby Gifts and toddler gifts such as baby toys, baby blankets, baby skin care products, baby sleep bags, mother skin care products and much more. Here you can also get personalised baby gift items for baby girl and baby boy
They can wrap your selected baby gift, handwrite your personal message on a card and deliver it for you direct to your friends, family and colleagues at home, work or hospital.
Designer organic cotton baby clothes are made of soft & delicate materials & are available in various deigns & styles. Baby gifts ranging from baby toys, baby blanket gift, baby skin care products and lot more.
Triglycerides are esterified fatty oils that form the core of chylomicrons and VLDL cholesterol. Elevated blood levels of triglycerides, but not cholesterol, have been associated with an impaired fibrinolytic system and is an independent risk factor for cardiovascular disease. This risk can be decreased when you lower triglycerides naturally.
Triglycerides and cholesterol both measure the total amount of lipoproteins in the serum, which can be a rough indicator of risk for cardiovascular disease. The associated cardiovascular disease risk prediction offered by triglycerides and cholesterol by themselves is 44 %, but when coupled with Vitamin A and E, looking at the ratio of (cholesterol + triglycerides)/ (Vitamin A & E), the risk predictive power goes to 85% accuracy.
Elevated serum triglycerides have been associated with the occurrence of atherothrombotic stroke and transient ischemic attacks. It is a powerful predictor of myocardial infarction.
A diet high in saturated fats and sugar (including grains) can raise serum triglycerides.
While a normal triglyceride laboratory can be up to 200 mg/dl, the appropriate goal for anyone serious about optimum health should target their triglyceride to be no higher than 100 mg/dl. A triglyceride count of 100 or more increased the relative risk of a new cardiovascular event by 50% and reduced the chance of surviving a subsequent heart attack.
Since triglyceride elevation is almost universally related to dietary intake of sugar (including grains), high triglycerides are one of the easiest and straightforward problems to correct with proper diet alone. The decline is dramatic and in a matter of weeks if you lower triglycerides naturally.
Start with eliminating all grain products from your evening meal. This includes wheat, rye, barley, potato, bread, and rice. You may find it difficult in the beginning and experience cravings. This is quite common because your body is already addicted after years of taking in grains. By starting with just your evening meal, you can cut approximately 30% of your total grain intake while still being able to ease your body into it. Do this for at least 60 days. As your body slowly gets used to the reduced grains intake, you can then also reduce grains intake at lunch. Substitute with more above-the ground-vegetables, eggs (raw is best, and try not to cook the yolk too well), and unroasted nuts. Oils are acceptable as long as they have not been exposed to high heat. Use virgin olive oil for salads and light stir fry, butter for high heat frying, and coconut oil for deep frying (which should be kept to a minimum). As usual, no desserts after dinner, and reduce snacks before bedtime. All refined carbohydrates such as cookies, ice cream, and chips should be avoided. Follow the above, and you will be surprised how quickly the triglycerides come down. As the triglycerides normalize, the total cholesterol will reduce automatically, and the total cholesterol to HDL cholesterol ratio will automatically improve.
Lower Triglycerides Naturally During Adrenal Fatigue Recovery
The human body knows what nutrition it needs to achieve and maintain optimum health. When this nutrition is not obtained and the body is affected negatively, such as high triglycerides or blood sugar abnormalities, the body becomes stressed. The body uses the NeuroEndoMetabolic (NEM) Stress ResponseSM system to combat stress from poor diet, lack of exercise, mental stressors, environmental toxins and other stress in life. This constant bombardment of stressors causes the adrenal glands to work overtime. The adrenal glands are two, small endocrine glands that are located above the kidneys. During stressful situations, the adrenal glands must produce cortisol, the stress hormone, to deal with the current stressor. Cortisol is the “fight-or-flight” hormone. The body produces cortisol to increase on demand energy, mental acuity, and other survival responses. This response comes at a cost however to other body functions that are not essential for survival. The poor diet leads to nutrient deficiencies and digestive distress. The body’s immune system weakens and hormonal imbalances develop. Over time symptoms arise, fatigue, lethargy, brain fog, irritability, weight gain and inability to lose weight, allergies, and anxiousness, which signal the adrenal glands are severely overloaded. Adrenal Fatigue Syndrome is the clinical term for this state of adrenal disruption.
To treat Adrenal Fatigue Syndrome and lower triglycerides naturally, lifestyle changes are essential. Following the Adrenal Fatigue Treatment is key to obtaining optimal nutrition for your body to begin rebuilding the body and repairing the adrenal and cardiovascular system. Find new ways to manage mental stress and developing a positive outlook on life will greatly improve health and the symptoms of Adrenal Fatigue. Daily exercise is highly recommended to lower triglycerides naturally and recover from Adrenal Fatigue. For AFS sufferers, exercise should be approached with caution. Starting with short, light paced walks or light yoga is best to prevent adrenal crashes.
Where Can You Find Best Corporate Austin events Resources?
Planning a corporate event needs careful attention. In order to achieve flawless result of such Austin events you need to hire professional corporate event planners, capable of understanding your needs and provide you with the best of service in all respect. This is where we, corporate event planner Austin come in. We firmly believe that every minute details needs to be taken into consideration to have a perfect corporate event that leaves a memorable mark on the guests.
At corporate event planner Austin, we work in close liaison with our customers thoroughly, understanding their needs for complete customer satisfaction. Based upon your theme and event, we at corporate event planner Austin offer all the services and technologies that you may require to host perfect Austin events. Our service ranges from setting up audio visual, transportation, catering, decoration and more. In short, we are your complete corporate event planner that you can rely upon.
Setting of acoustic systems is very vital for any corporate event to be successful and therefore, our professionals at corporate event planner Austin give utmost importance to audio as well as visual for the guest to feel lively. We also give as much importance to setting up of stage or back drop, in order for it to become the eye candy for guests and visitors.
Our services also include meet and greet service for associates or any live performer that you may be having on your corporate Austin events. Besides this, we also provide you with MC’s for announcements. Another area of event that we corporate event planner Austin give stress on is lighting. Based upon the show that you are planning ahead, we offer basic lighting set-up to complete laser shows lights.
Wedding is yet another one of our area of expertise that you can depend upon. We at corporate Austin event venues offer you every facility to make your auspicious moment into a lifetime of memories to remember. We can take care of all your pre-wedding ceremonies such as ring ceremonies to mehandi function. In addition to this, flower arrangements, catering and excellent cuisine are other areas of our specialty for corporate events.
But wait! We don’t stop here. We believe that no event is complete unless you capture the moments on camera. Corporate event planner Austin offers you professional photography services as well as video services to capture all your program events and small details on film. Our professional photographers are experts in their field and offer you with excellent photographs and films so that you can re-live the moment once again.
Remember, the first impression is your lasting impression so make it right by calling corporate event planner Austin, your complete corporate event planner partner for a great and successful event.
How to Buy Cheap Baby Clothes Sale From Online Store
While shopping for a baby, make sure you do not waste money on buying expensive clothes, as they get discarded within a month or two because of rapid baby growth. Babies need a lot of clothes, which means more wastage of money if expensive clothes are bought. Buying good quality cheap baby clothes sale in Online Store is hard, but there is a great deal of choices available in the market.
Baby Clothes Sale:
Look out for baby clothes sale stores offering discounts. Most of the discounts are available before schools start and after winter vacations. You will not only find good-quality stuff, but also great discounts.
Acquire baby clothing from close friends:
This is another way to find cheap baby clothes sale, or clothes at even no cost! Many families have the habit of keeping their childhood apparels for future use. Such relatives might give them to you as presents, or you can acquire yours from your mother. The good thing about these is that the baby is wearing your own clothes and not just anybody’s.
Shopping online is helpful, as quite often prices on internet are much lower than those in the nearby shops. Websites like eBay will help in finding you the right products from the Online Store. Also, higher discounts can be enjoyed with bulk purchases.
Both second hand and brand new girls clothes sale is available at cheap prices on thrift shops. Nonetheless, you should visit these shops regularly, as their inventory changes rapidly.
Another tip to buy cheap baby clothes sale is to look out for a nearby garage sale. Most parents sell baby clothing, mainly due to the fact that their babies have outgrown. Great bargain deals are likely, as often the sellers tend to negotiate.
Apart from these tips, you can also buy cheap baby clothes sale through Amazon.com, where incredibly cheap deals are available. Also, look out for discount stores, such as Wal-Mart, as even better bargain deals are offered there.
The Health Benefits of Dancing: Do They Apply to Adrenal Fatigue?
Have you ever noticed the joy on people’s faces while dancing to some upbeat music? Or have you, when sad, listened to some music to suit your mood and found yourself automatically swaying to the rhythm? Music might evoke or even enhance certain emotions, but it also tends to get the feet tapping and the body swaying. In other words, it gets you dancing, right? The health benefits of dancing tend to have a positive influence on your body and psyche. But there is more to dancing that we do not even “see” with the naked eye.
Dancing may be seen as a form of escape or a means of getting into shape. Have you noticed that when you’re feeling down, putting on some music and dancing — even if only just swaying back and forth — helps you to take your mind off your troubles and get caught up in the movement? For those who are carrying around a few pounds too many, dancing not only offers you a means of toning your muscles and getting fit, it also actively helps you trim off some of those extra pounds. In effect, the health benefits of dancing benefit you both physically and psychologically.
An added bonus is that you can do it anywhere with no need to join a gym or buy expensive equipment. No tools are required. All that’s needed is a little music, and you.
The type of workout you end up getting depends entirely on you. What kind of movements do you make? What is the intensity of your dancing? Are all muscle groups getting a workout? Are you concentrating on certain moves that need more complex execution and balances a part of your routine?
Interestingly, social dancing may give you even more of a cardiovascular workout than a dance routine. This is because endurance tends to come into play, as you may dance with others (i.e. exercise) for a much longer period than you would at home. Structured dancing sees you working out in quick bursts, and is more often focused on style and specific moves and muscle groups. No matter where you dance, however, the end result is what matters.
What are the Health Benefits of Dancing?
Dancing impacts just about all aspects of our wellbeing.
Dancing and Mood
Dancing can be a means of catharsis. When you find yourself in a situation where you feel despondent, dancing seems to get rid of your ‘blues’. It gives you a means of expression that many of us do not have with words. What is more, it is something you can do privately, with only the four walls present to see you in the act. The opposite is also true when something catchy and fun plays on the radio. You might start tapping your toe, and soon find yourself dancing joyfully, letting the music dictate each movement. Afterward, you are left gasping for breath, but with a huge smile on your face. You had some fun. You do not have to be a great dancer to get these health benefits of dancing.
Dancing and Physical Health
But besides getting you out of a bad space or being a fun activity, it does wonders for your body as well. Depending on the type of dancing you engage in, and besides getting a good workout, you strengthen your core and get a cardiovascular workout. Ballet, for example, is focused on stretching the muscles and balance, with an emphasis on motor skill improvement. Social dancing, on the other hand, develops endurance.
These benefits are not only for the young, however. The health benefits of dancing are great for older adults as well.
Dancing and Cognitive Decline
Cognitive decline is a fact of life for many older people. Those in the medical field have, for decades, tried to find innovative ways to slow down this phenomenon. Research into this trend looked at adults ranging in the age of sixty and noticed no signs of decline in their memory. The group had to take part in one of three activities, i.e. stretching and balance training, taking brisk walks, or participating in dance classes. Those in the dance classes participated in country dancing three times a week.
The brain scans taken at the end of the study for each individual was compared to the one taken prior to the onset of these activities. The group that fared the best was the one partaking in the dance activities. Their brains had undergone less deterioration than those in the other two groups. Dancing, or more specifically taking part in dance classes, not only involves movement but memory and learning. This is unlike the scenario with regards to aerobic exercises or workouts involving stretching.
Dancing Provides an Escape Mechanism
Dancing for fun gives us a mental break; an escape, if you will, from our usual work activities and its related stress. A study conducted in 2014 concurs that dancing, for recreational purposes, saw participants less tense and having more energy, especially when compared to competitive dancers. In the case of the latter group, their stress levels were found to be on par with those of professional athletes.
Dancing gives off much of the same endorphins as those given off while running. These endorphins make you feel good. Dancing also gives you the opportunity to focus only on yourself, your body, and your thoughts, or to escape from them if you so wish.
Dance, in adolescent females, has a positive effect on mental health, according to a study by the American Medical Association. According to the study, girls who danced were positive and more confident after dancing, with reports of feeling better overall after partaking in structured dance classes focusing on the enjoyment of motion instead of performance and perfection.
Interestingly, the positive feeling of euphoria many people experience when endorphins are released while dancing can be compared to a “runner’s high,” when a runner pushes through the boundaries of tiredness, receiving a rush of endorphins that enables them to complete the race with energy to spare.
Dancing Improves Balance and Coordination
Older people and younger children tend to injure themselves due to balance and/or problems with coordination. In fact, it is estimated that approximately a quarter of adults over the age of 65 falls each year. There is one very simple solution to getting hurt due to a fall: fall the way a dancer does.
Dance teaches body awareness while encouraging low-impact landings. These techniques are not only great for dancers, but also for anyone playing sports, older adults, and developing motor skills in younger children.
Interestingly, athletes tend to have more injuries than dancers do. When you compare dancers to athletes, the former have fewer knee injuries due to certain exercises that result in less force generated throughout the body. These controlled movements, when taught to those partaking in high-impact sports, may result in a decline in joint injuries.
Dancing is for All Ages
There is absolutely no age limit to dancing. Anyone can take part, no matter your age. Nobody is excluded when it comes to enjoying the health benefits of dancing. This is mostly because there are no rules when it comes to dancing, with all types of dance being accessible to all. Dancing integrates the mind, body, and soul, allowing all these parts of your body and psyche to participate in an activity that not only addresses physical fitness issues but mental issues as well. Whether you can only sway around, or whether you find yourself hopping and jumping and doing the splits, it is the enjoyment that counts while your body reaps the benefits.
Adrenal Fatigue Syndrome (AFS) and the Health Benefits of Dancing
Dancing may address some of the symptoms of adrenal fatigue, a condition not officially recognized by conventional medicine. Symptoms of this condition vary from one person to the next, and to a large extent depends on the stage of the condition you are in. The first stages have your adrenal glands producing high (increasing) amounts of cortisol, often referred to as the stress hormone.
When your body undergoes the stress of any type, be it physical, psychological, or environmental in nature, your hypothalamic-pituitary-adrenal (HPA) axis kicks in. As part of the Neuroendometabolic (NEM) stress response, the HPA axis is responsible for taking care of all aspects of your body in order for you to survive. When a threat is perceived, the hypothalamus in the brain sends signals to the pituitary gland, signaling a threat. In response, signals are sent to the adrenal glands situated on either kidney to produce higher levels of cortisol as well as adrenaline. These two hormones are responsible for the fight or flight response. Once the threat has passed, the hypothalamus signals to the pituitary gland that in turn instructs the adrenals to stop with the increased cortisol production. These instructions passing from one member of the HPA axis to the other are sent by means of chemical messengers (i.e. neurotransmitters).
Persistent stress and the accompanying high cortisol production, however, can have devastating effects on the body, resulting in adrenal burnout (when the adrenals are no longer able to produce the needed cortisol resulting in very low cortisol levels) and even death. Amongst these are included:
A tendency to gain/lose weight
High incidences of flu and respiratory disease
A lowered libido
Lack of energy/constantly feeling tired
Increased PMS problems
Upper back and neck pain without a clear reason
Please note that each of these symptoms of themselves may not indicate adrenal fatigue, but if you have a few of them, it may be indicative of the condition.
The Dance Connection
Regular exercise, including dancing, releases endorphins in the brain that, when reacting with certain receptors in the brain, reduce your perception of pain. These endorphins also “make you feel good”, and are responsible for what is commonly called the “runner’s high”, where a runner pushed past a certain threshold of tiredness and pain and gets what is known as his “second wind”.
But endorphins do not only act as analgesics (i.e. diminishing pain perception). They also act as sedatives (i.e. suppress pain). Manufactured in the brain and other parts of the body, endorphins are released in the brain in response to chemical messengers, i.e. neurotransmitters. Take note that neurotransmitters are responsible for the work done by the HPS axis in response to stress.
So what is the connection between cortisol and endorphins?
It is very simple. Endorphins make you feel good, telling your brain (and thus your body) that everything is fine. This allows the adrenals to lower their cortisol production as the threat has gone. Dancing, as well as other forms of exercise such a yoga, for example, instigate the release of the endorphins. The result may have a benefit on all aspects of adrenal fatigue and its recovery.
The Benefits of Endorphins
Endorphins allow for a decrease in cortisol production. This implies a positive impact on ‘normal’ hormone production, as high-stress periods see a decline in the production of certain hormones, including progesterone and testosterone, amongst others. A lowered cortisol production also has a positive impact on your immune system and gut health, ensuring good gut bacteria flourishes and negating irritable bowel syndrome (IBS).
Furthermore, weight gain is one of the symptoms of a hormonal imbalance. The health benefits of dancing thus not only serve to burn fat, it helps to stabilize hormones as well.
Designer Bags are the bags which are trendy, hot & latest in the market. Today, Designer Bags emerged as one of the most stylish accessories for working women, high-fliers and party animals. Fashion Accessories India houses and legends have made these bags an iconic status.
These bags have the charm of their own that no other bag can imitate. Designer Bags gives you the ego boost when you carry the right bag which matches with your outfit, personality & the environment. But wait! Just style is not important, your comfort and convenience is also an important part of your purchase.
In India there are several types of art forms which are quite famous in bags and purses industry like Kalamkari, Kantha, Phad, Madhubani, Pata Chitra, Warli Folk, Miniature, etc. The reason behind their popularity is the colourful and vibrant work, which are appreciated by bag lovers a lot. Designers use materials such as wool, amber, glass pieces, wood, zari, zardosi, wood, metal, wood, beads etc for the decorations on ladies bags and purses.
These bags are durable, long-lasting and versatile for various purposes. Leather bags are classic material for one’s possession and serve an ideal for ladies bags.
However, in this world of fashion, every woman wants to have designer bags. Either it is a small jewelled evening clutches or functional messenger bags or something simplistic, you can get your ideal designer handbags India of famous brands. Various famous brands for designer bags are as follows:
Dolce & Gabbana
These famous brands are very popular due to their quality work & design which attracts each & every women but sometime it happens that you may buy the product of Fake Brand which can never compare the real brand. So before purchasing your designer-bags try to purchase them from their shopping outlet. Moreover, look for the craftsmanship, quality, zips, strap and the stuff used inside the bag because a fake bag can’t give the same finishing as designer ones. Another important factor is the price tag which will give you an idea about what is real and what is not. So, enjoy happy & careful purchasing!
Primary adrenal gland insufficiency is another name for Addison’s disease, a well-established medical condition that affects about four in 100,000 people, with the most famous case being John F. Kennedy. The disease is named after Thomas Addison, the 19th Century English physician who first discovered adrenal gland insufficiency.
There are actually two types of adrenal gland insufficiency: primary, or Addison’s disease, and secondary. They are disorders of the endocrine or hormonal systems, where the adrenals do not produce enough of certain hormones.
Primary adrenal gland insufficiency occurs when the adrenal glands are damaged and their cortisol output is decreased significantly. Aldosterone, another hormone produced by the adrenals, can also be insufficient.
Secondary adrenal gland insufficiency happens when the pituitary gland doesn’t produce enough adrenocorticotropin (ACTH) – a hormone that is charged with stimulating the adrenals to produce cortisol. So when ACTH is low, cortisol output is also low. After some time, the adrenal glands begin to shrink due to decreased ACTH stimulation. This condition is more common than Addison’s disease.
What is Adrenal Gland Insufficiency? The Full Picture…
Adrenal hormones are crucial for health – they need to be produced and secreted in the right amount to keep the body functioning properly. Imbalances and deficiencies in them can cause a multitude of symptoms and problems.
Let’s take a look at each hormone:
Cortisol, the body’s most important anti-stress hormone, is secreted by the adrenal glands in response to stress signals, whether mental, emotional, or physical. It also maintains blood pressure, keeps up heart and blood vessel functions, regulates metabolism, suppresses the immune system and reduces inflammation caused by immune system reaction.
The hypothalamus and the pituitary gland are what control how much cortisol the adrenals secrete. Corticotropin-releasing hormone (CRH) is released by the hypothalamus, signaling the pituitary gland to release ACTH, which then stimulates the adrenal glands to produce cortisol. Cortisol, in turn, signals back to the hypothalamus and pituitary gland that they can now decrease their output of stimulant hormones.
Next is aldosterone, which is also produced by the adrenal glands. It helps balance sodium and potassium in the blood and helps maintain blood pressure too. When it is insufficient, there is a decrease in sodium and an increase in potassium.
The low sodium decreases blood fluid volume and triggers a drop in blood pressure. The high potassium can lead to irregular heartbeats, weak pulse, and nausea.
And finally, dehydroepiandrosterone (DHEA) production by the adrenals can also be affected. DHEA is used by the body to make the male sex hormone, androgen, and the female sex hormone, estrogen.
Symptoms of insufficiency of the adrenal glands can include:
Loss of appetite
Low blood pressure
Irregular or absent periods
Craving salty foods
Dizziness or fainting upon standing
Hyperpigmentation (Addison’s disease only)
As you can see, there are some shared symptoms of adrenal gland insufficiency and adrenal fatigue, and it is very important to differentiate between the two in order to seek the right medical approach.
The Difference Between Adrenal Gland Insufficiency and Adrenal Fatigue
Firstly, the causes of adrenal insufficiency and adrenal fatigue are quite different. While adrenal fatigue does reflect the adrenal glands’ involvement in fatigue generation, it is really a non-pathological state. In other words, it’s a subclinical state. If you were to look at the adrenal glands under a microscope, there is no significant cellular pathology that is out of the ordinary.
Addison’s is often caused by an autoimmune dysfunction when the immune system attacks and destroys the adrenal cortex. Less often, it is caused by an infection, such as tuberculosis, cytomegalovirus and certain types of bacterial and fungal infections.
There are other, even less common, causes of Addison’s, such as cancer, certain medications, genetic defects and injury to the adrenal glands.
With secondary adrenal gland insufficiency, the causes can include anything that affects the pituitary gland or hypothalami such as tumors, surgery, and radiation.
Adrenal fatigue syndrome (AFS), on the other hand, is caused by stress and other factors, such as the deregulation of the hypothalamic-pituitary-adrenal (HPA) axis, immune system problems, metabolic-nutritional issues and nervous system problems. With AFS, there is a NeuroEndoMetabolic (NEM) imbalance. The HPA axis, that is responsible for dealing with stress in the body, runs from the hypothalamus to the pituitary gland and to the adrenal glands. The HPA axis is under a lot of pressure from chronic mental, emotional, or physical stress. This puts a heavy burden on the adrenal glands, whose cortisol output is now compromised. At some point, the effect of prolonged stress can spill over onto all the circuits in the NEM stress response, which is the body’s global response to stress, including the cardiotonic, detoxification, inflammatory, hormonal, neuroaffective and metabolic.
The degree to which the adrenal glands are taxed may not be the same as that which is experienced in Addison’s disease, and it is not detected by current lab testing in any way. So, what usually happens is that the patient will get tested for insufficiency of the adrenal glands using the ACTH, the results come back as ‘normal’, yet there is the constant fatigue being experienced. The next step is to have the thyroid tested, and if that comes back normal or borderline, the patient is at a loss again as to what is zapping their energy and affecting their health.
Though you never want to jump to conclusions, in such a case, it is safe to say that the likely culprit is AFS. But, because conventional approaches do not yet recognize adrenal fatigue, and for good reason since the pathology of the adrenals shows up as normal, no diagnosis is made and the patient is left to struggle with their fatigue on their own.
This is similar to the way diabetes was looked at in the past. The conventional approach, up until recently, saw either diabetes or non-diabetes, without acknowledging that, there is a subclinical or borderline diabetic state. So, it is the case with adrenal fatigue at the moment. If you really study adrenal fatigue, you will see that it is usually accompanied by other components from the NEM that are well beyond the adrenal glands. That is another good way to clue in on what is really going on.
Treating Adrenal Insufficiency vs. Adrenal Fatigue
As mentioned, the reason it is so important to determine which condition is at hand is that the adrenal fatiguetreatment modalities are quite different. With insufficiency of the adrenal glands, the deficient hormones need to be replaced, usually for life. Cortisol is replaced with a corticosteroid daily oral medication, and aldosterone is replaced with a mineralocorticoid oral medication. Those diagnosed with Addison’s are usually put on such steroids for life.
If the sufferer experiences an adrenal crisis where blood pressure, blood glucose, blood sodium drop, and potassium is high, an IV saline solution with dextrose can bring relief. As for AFS, recovery is best when it is through a holistic mind-body approach, with adjustments to nutrition, exercise, and lifestyle, as well the addition of appropriate supplementation. Of course, if other conditions exist concomitantly, they will need to be addressed as well.
The AFS protocol, in short, is as follows:
Remove stressors – whatever is going on in your life that is causing you stress, such as work, money or relationship problems, needs to be dealt with.
Get good sleep – Go to bed at 10 pm and do whatever is necessary to make sure your sleep is undisturbed, such as avoiding caffeine and turning off your TV and computer by 8 p.m. at the latest.
Exercise – the type of exercise will depend on the stage of AFS. If your adrenal fatigue is advanced, gentle adrenal breathing exercise will be a good start, and then you can move onto restorative exercise, then onto adrenal yoga.
Add nutritional supplements – different types of vitamins, minerals, and herbal supplements can give you a boost. But, it is really important to get the right kind of guidance on this as some supplements, or too many supplements will adversely affect your condition.
Follow the right AFS diet – this diet is usually low in the glycemic index, with good fats and proteins, and carbohydrates from specific sources. Wheat and processed grains are not recommended, and avoiding starchy foods and trans-fat is also advised. You should regularly, have a snack before bed to maintain blood sugar levels during sleep. Salt is also a factor with adrenal fatigue and should be adjusted according to the stage of your condition. Dietary coaching is highly valuable for adrenal fatigue recovery, as there are many variables to take into account.
Steroids – natural hydrocortisone, or cortisone acetate, in 2.5 to 5 mg doses two to four times daily can help replenish adrenals for a short time with medical supervision.
Some other things to consider: be careful, especially if your condition is advanced, with making drastic changes or trying different things. There are many factors that can play a part, and some seemingly harmless, or even healthy, choices in other circumstances could negatively impact your recovery go right here.
For example, fruits that contain a lot of potassium should not be consumed. In fact, fruits in general, which are considered very healthy foods by other standards, should be limited to 10% of your diet at most. Getting advice from health professionals, not well versed in AFS, will delay progress as they may give you the wrong supplements or nutritional advice. Even more importantly, avoid the shotgun approach, where you take many nutrients and supplements at the same time hoping that they will boost your strength and energy. This usually backfires.
Secrets of Guarana Seed Extract: Antioxidants and Caffeine
Guarana seed extract is loaded with ten times more antioxidant catechins than green tea. Though antioxidant catechins are found in several foods, they are found in higher concentration inside the seeds of guarana fruit. Over the years, several studies have documented the health benefits of guarana. Clinical studies have demonstrated that guarana seeds are rich in catechins that reduce oxidative stress, reducing the risk of cancer, diabetes, premature aging, and inflammation of the other harmful health conditions. Regular consumption of guarana can also aid weight loss and reduce obesity. However, guarana is very high in caffeine, and this can have dangerous side effects for those who experience chronic stress.
The History of Guarana
The guarana plant is native to the Amazon region in South America and is also found in Brazil. The guarana vine originated in the Amazon basin. Local people of this region have long been taking advantage of the stimulating properties of guarana. The climbing tropical shrub bears flowers and guarana fruit. Guarana, when opened, contains white-fleshed fruit with a bean-size black seed in the center.
The U.S. Food and Drug Administration recognize guarana as a safe supplement. Guarana seeds contain twice the caffeine content of coffee. Hence they have been used as a stimulant.
During the 17th century, Jesuit missionaries noted the powerful energy-enhancing effect of guarana seeds. They wrote that members of an Amazon tribe that consumed guarana seeds appeared to have more energy and could go on hunting for two days without feeling hungry. These historical tribesmen processed guarana seeds by drying, roasting, and grinding them. The ground guarana was then formed into an edible paste by mixing with water.
In Brazil, soft drinks and teas with guarana seeds have been popular since 1909. Recently, guarana energy drinks have gained popularity in the U.S market as well. The seeds are very high in caffeine and are also used as supplements.
Besides being a powerhouse of catechins, guarana contains theophylline and theobromine in tiny amounts. Guarana is also known to contain tannin molecules that cause the caffeine to release more slowly, and it does not easily dissolve in water. This is believed to be behind the long-term effect of this fruit.
The Surprising Antioxidative Effect Of Guarana
Recently, researchers found that guarana seed extract has ten times more antioxidant catechins than green tea. The U.K. study found that guarana has positive effects on oxidative stress, plasma catechins, and erythrocyte enzyme activity in red blood cells. Guarana extract reduced DNA cell damage and oxidative cell damage in the lymphatic system. The study further showed that guarana provides a long-term antioxidant effect.
The Royal Society of Chemistry, United Kingdom, conducted the month-long study in two stages. The study involved 12 slightly overweight but healthy adults with moderate risk for cardiovascular illness. During the first stage of the study, the participants’ parameters were measured on the first day, they were given a controlled diet, and then the same parameters were evaluated after 15 days. This created a control baseline.
During the second stage of the study, volunteers were asked to take 3g of guarana powder mixed with 300 ml water for 15 days, every morning before breakfast. Each day, researchers measured the effect of guarana before and after ingesting it. Participants also fasted overnight, allowing the prolonged effect of guarana to be measured.
Researchers assessed how guarana affected oxidative stress markers such as the oxidation of DNA and (LDL) low-density lipoprotein, as well as the absorption of catechins and metabolites.
LDL carries cholesterol to the cells for manufacturing testosterone and estrogen. However, the oxidation of LDL leads to atherosclerosis, increasing the risk of developing a cardiovascular illness. Consuming guarana increased the oxidation resistance level of LDL. Researchers also performed single-cell gel electrophoresis (SCGE) to analyze DNA damage during oxidative stress. The blood samples of participants taken an hour after drinking guarana showed less lymphocyte DNA damage. These markers depended on catechins in the bloodstream. Guarana intake increased the level of plasma catechins, indicating guarana was responsible for the effect.
Moreover, the research also showed that guarana catechins help to strengthen antioxidant enzymes in cells, especially catalase, peroxidase, and superoxide dismutase. These enzymes play a vital role in protecting cells from oxidative damage.
At the end of the study, researchers concluded that guarana catechins:
enhance plasma antioxidant activity
minimize plasma lipid oxidation
protect erythrocyte DNA
increase antioxidant enzyme activity
Guarana consumption also had a long-term antioxidizing effect, even after the plasma catechins left the blood.
Guarana Seed Extract and Stress
These effects of guarana seed extract can be beneficial for many health conditions. However, guarana also contains high levels of caffeine, which can have a negative effect in some cases.
If you are considering using guarana as a supplement, it is very important to consider both sides of the issue and how it can affect you individually. An essential aspect to take into consideration is any other conditions you may have, especially common and frequently overlooked conditions like adrenal fatigue.
Stress is the origin of a variety of illnesses, and many people struggle with exhaustion in everyday life. If you often experience high stress, along with symptoms of low energy, brain fog, feeling drowsy, difficulty waking up, insomnia, reduced concentration, irritability, body aches, stubborn weight gain, or craving salty food, then you may have Adrenal Fatigue Syndrome (AFS). This common condition occurs when the body can no longer keep up with the demands of stress.
Since stress leads to many health issues, it is important to deal with it. The self-regulatory system the body uses to protect against excess stress is known as the NeuroEndoMetabolic (NEM) Stress Response. The NEM involves many body systems working together to cope with stress.
Taking guarana seed extract along with other natural supplements can be a way to help cope with AFS. However, while guarana can be helpful for those with mild AFS, it’s high caffeine content can be dangerous for those in later stages of AFS, so it’s best to check with your health professional before taking this supplement.
How Guarana Can Help AFS
Prolonged energy. Caffeine stimulates and energizes the nervous system. Guarana seed extract contains twice as much caffeine as coffee. This can help many people with mild, early AFS who experience intermittent fatigue throughout the day. Unlike coffee, guarana releases caffeine slowly into the body, producing prolonged energy. Guarana directly stimulates the central nervous system, so taking small doses of it can help provide relief from fatigue. However, proper supervision is critical, as indiscriminate use of this compound can lead to many side effects and negative consequences. This is also only appropriate for those in early stages of AFS.
Increased weight loss. AFS can lead to gaining stubborn fat around the middle. Guarana aids effective weight loss by suppressing hunger. Guarana seed extract also stimulates the process of lipolysis, in which fat is released into the bloodstream to produce energy which is needed during exercise. However, this compound is only a good idea for weight loss if you have mild AFS and are properly supervised by a doctor.
Less oxidative damage. Oxidative stress can be caused by increased stress, exposure to toxins, or poor diet. Apart from this, free radicals are also formed when certain molecules travel freely in your body. When the level of free radicals exceeds the level of antioxidants, it leads to oxidative damage. This damage paves a path for various health problems including inflammation, dementia, cancer, and arthritis. Guarana seeds are rich in the important antioxidants epicatechin and catechin to help fight free radicals and reduce oxidative damage.
Promotes anti-aging. To handle stress, the adrenal glands of your body secrete the anti-stress hormone, cortisol. With AFS, the adrenal glands are overburdened and slow down hormone secretions. This reduces your body’s ability to fight against stress. At this point, the body’s nutritional reserves start to drop. To keep up with the need for energy, your body starts to break down its own compounds, which accelerates the aging process. Antioxidants help to repair and restore cell damage, thus reducing the onset of early aging. Guarana is extremely rich in antioxidants. Having a healthy lifestyle, eating a nutrient-rich diet, and taking a mind-body approach also contribute to preventing premature aging. However, guarana is only appropriate for early-stage AFS Original Source.