Benefits of Probiotics And the Best Type of Supplements

Benefits of Probiotics And the Best Type of Supplements

We certainly heard that the body needs vitamins and minerals in order to keep it works optimally. But, the body does not only require that alone to stay healthy and fresh every day.

Consumption of any foods and less optimum of intestinal absorption abilities can lead to prolonged digestive problems.

In the past, the intestine is only seen as a food storage warehouse and bins for waste products of food digestion.

Later, since the discovery of trillions of microflora in the intestines, which are crucial to the health, this has changed the way of scientists view.

Probiotics

Now, intestines become an important organ of the body’s defenses. There are about 100-400 species of intestinal flora and overall number reaching trillions with an approximate weight of 1 kg.

There are good bacteria (probiotics) and bad bacteria.

In order to maintain good digestive functions, the number of good bacteria should be more dominant than bad bacteria.

One of the easiest ways is by consuming food or beverages that contain probiotics.

By taking probiotics, good bacteria that exist in the intestine will be fully grown, which can suppress the number of bad bacteria such as the bacterium E. coli, Staphylococcus, Enterococcus, and Clostridium.

And if the number of bad bacteria can be suppressed, not only diseases associated with a stomach that could be avoided, but some serious illnesses can be prevented or overcome. This is because probiotics can also boost immunity, reduce lactose intolerance, be decreasing the risk of allergies, and even reduce cancer risk.

This is why probiotics if taken with the right amount, will help your body always fit and primed at all times.

Probiotics are also found in foods such as milk, yogurt, cheese, and fresh fruit juices. However, before reaching the gut, probiotic intake from these foods can be reduced in number due to the acidity of the stomach that kill them. Though, to ‘demolish’ bad bacteria, it requires trillions of probiotics.

Therefore, one of the most appropriate solution to be carried up to a maximum of probiotics to the intestines is by taking supplements.

However, not all supplements have probiotics that can survive and reaches the intestine.

One way to determine if the probiotics supplement is best for you is that it can survive up to in the intestine, apart from the type of probiotics source, make sure the supplements using a capsule with a proactive coating (safe coating).

This type of supplement will be able to control when the right time to decompose from its probiotics content.

Ideally, probiotics decompose between four or six hours after consumption, the right time for a standard period of digestion in the human body. If too quickly decompose, then the probiotics that consumed may not work effectively. And that’s why some people may not take benefits or just least from their probiotics when fail to have such works, especially the probiotic supplement that can’t survive into the gut and packed with a capsule that will be destroyed after consumed. The best deal is the capsule should be destroyed after 4-5 hours of consumption.

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