Experts continue to discover more about eggplant benefits, but this amazing fruit has been a part of traditional diets all over the world for thousands of years. Many people think of an eggplant as a glossy, dark purple vegetable, shaped like a large teardrop. However, eggplants, also known as aubergines, come in many varieties. The Toga variety is yellow-orange in color with green strips, while others are small, white, and egg-shaped.
Eggplant Nutrition Facts
The surprising eggplant benefits are mainly derived from their nutrition, vitamins, and mineral content. One cup (82 grams) of raw eggplant provides, based on USDA:
- Calories 20 kcal
- Fiber 2.5 grams
- Calcium 7 mg
- Magnesium 11 mg
- Phosphorus 20 mg
- Potassium 188 mg
- Iron 0.19 mg
- Vitamin C 1.8 mg
- Folate 18 µg
- Vitamin A 19 µg
- Vitamin E 0.25 mg
- Vitamin K 2.9 µg
10 Top Surprising Eggplant Benefits
1. Loaded with Unique Antioxidants
Eggplant isn’t the highest in the nutrition department like some superfoods, but it is unique. There’s a type of antioxidant present in eggplants that is somewhat rare, called nasunin. Nasunin is a kind of anthocyanin present in all types of eggplant varieties, as well as other deep hued vegetables and fruits.
Nasunin is among the key contributors to the eggplant benefits. Like other antioxidants, nasunin has the ability to counter free radical damage which is a main cause of disease development. The power of antioxidants powerfully reduces oxidative stress, which is a factor that can aggravate and worsen the symptoms of Adrenal Fatigue Syndrome ( https://www.drlam.com/articles/adrenal_fatigue.asp ).
Adrenal fatigue happens when the adrenal glands don’t get the right amount of support necessary to function properly. That is why antioxidants such as nasunin are vital for the healthy functioning of the body.
Most of the nasunin in eggplant is present in the purple skin, so it is best to eat the whole vegetable, including the peelings, to reap the maximum eggplant benefits. Based on studies, nasunin has potent anti-inflammatory action as well as the ability to fight oxidative stress, serving as an O2 scavenger. It is also an iron chelator, which mean it helps iron become more absorbable. Further, it also binds molecules to harmful metal agents such as arsenic, mercury and lead, which are then excreted from the body.
Nasunin has been found to protect cell membranes and DNA from damage due to its positive effect on the cell walls. An animal study has found that nasunin was able to protect the fat layer of the cell membrane, keeping the structure intact to prevent cell death or DNA mutation.
2. Helps Protect Against Cancer
It is believed that there are 13 types of phenolic acids with protective properties at significant levels in eggplant. Different varieties of eggplants have varying phytonutrient and antioxidant levels, but they all share the same ability to fight cancer.
Aside from nasunin, eggplants also contain chlorogenic acid. This phenolic acid is found in the plant’s cell walls and is known to be highly effective in preventing free radicals from becoming cancerous cells, which may lead to tumour growth. Apart from its anti-tumor effects, chlorogenic acid is thought to have anti-cholesterol, anti-microbial, and antiviral properties, which means it can protect the body from different forms of inflammation.
Potatoes, tomatoes, and eggplants, which are all nightshades, were found to have antiproliferative mechanisms against liver cancer and human colon cells. Yet another study found that eggplant extract had an inhibitory effect against human fibrosarcoma cell invasion. A natural compound called delphinidin present in eggplant extract was found to be responsible for this inhibiting activity.
3. Helps Lower Cholesterol
Aside from being an effective free radical scavenger, nasunin is also believed to provide protection from lipid peroxidation, a mechanism that has been associated with atherosclerosis and other diseases. An animal study found that subjects given eggplant juice significantly reduced their LDL (low density lipoprotein) levels. This finding suggests that eggplant benefits are due to its anti-cholesterol effect, not only from nasunin, but from other phytonutrients such as terpenes as well.
4. A Potent Mood Booster
Eggplant contains chlorogenic acid. One study revealed that this unique phenolic acid is linked with improved mood and cognitive processes.
5. Helps Improve Digestive Health
Eggplant has a high water content, exceeding 90 percent, which is why it is very low in calories. Eating vegetables with high water content, nutrients, and fiber helps remove toxins and waste from your gut. Your digestive tract must be well hydrated to eliminate properly through the intestines.
Consuming lots of fresh plant foods, in addition to drinking adequate water, is important to allow the digestive system to flush out waste. Due to these well known nutritional eggplant benefits, it is included in the GAPS (Gut and Psychology Syndrome) diet, a special diet beneficial for correcting digestive issues, reducing inflammation, managing neurological issues, and aiding autoimmune conditions.
6. Contains a High Amount of Manganese
One cup of eggplant offers about 5 percent of your daily needs of manganese, an essential mineral that naturally occurs in the body in trace amounts. Manganese serves as an antioxidant, fighting free radicals to prevent them from causing oxidative stress and bodily harm. It is an important mineral for healthy bone formation because of its role in bone mineralization. It is necessary to properly metabolize and utilize calcium and creates important enzymes to form stronger bones.
In addition, manganese helps the body’s metabolic activity, connective tissue formation, and the regulation of hormones, which are vital for reproductive health. It is also crucial in fighting depression, regulating optimal thyroid gland function, and helps control blood sugar.
7. Helps Prevent Anemia
Being deficient in iron can pose serious harm to your health. Deficiency in iron may lead to anemia. Symptoms of iron-deficiency anemia include fatigue, headaches and migraine, weakness, cognitive malfunction, and depression. Hence, eating foods rich in iron can help combat anemia.
Eggplant is a meaty fruit that contains a decent amount of iron. It is also rich in copper, a crucial component of red blood cells. Without iron and copper, your hemoglobin count might decrease because they are constantly being used up.
8. Beneficial for the Heart
There are several mechanisms through which eggplant benefits your heart. As mentioned, eggplant contains phytonutrients known to reduce LDL (bad cholesterol) in the body, while stimulating the uptake of high-density lipoprotein (good cholesterol). While the balance of good and bad cholesterol is constantly fluctuating based on your diet, having more HDL is better. Lowering bad cholesterol can prevent heart attacks, atherosclerosis, and even strokes. In addition, the flavonoids in eggplant may reduce blood pressure, reducing the stress and strain on the heart.
9. Aids Weight Loss
Due to the water and fiber content that eggplant has, it can be used as an effective food to achieve weight loss. Eggplant offers a wide array of essential vitamins, minerals, and phytonutrients yet is low in calories, making it an excellent addition to a low-calorie diet. Its fiber content can also help you feel full quickly, so you’re less likely to overindulge. Eggplant also contains zero fat and cholesterol, another reason why it’s a very healthy food for those trying to maintain a healthy weight.
10. Effective for Detoxification
A lab study has found that eggplant activated certain enzymes that can help detoxify and remove drugs and other toxic chemical substances from the body. Nasunin is not only potent against free radicals, but it also acts as a natural chelator. Chelators are important for neutralizing and transporting heavy metals, the top source of dangerous free radicals, out of your body.
The liver is an important organ in the NEM Stress Response. Toxin overload can burden the liver, which aggravates AFS. This chelating action of eggplant makes it an excellent food for assisting the liver in detoxifying the body.
While iron is an essential nutrient necessary for proper immune function, collagen synthesis, and transport of oxygen, too much iron (iron overload) is unhealthy. It may lead to increase in free radicals and is associated with risk of heart disease and cancer. Thus, it is important to keep this mineral in balance in your body.
A Word of Caution
As part of the nightshade family, eggplants are known to cause allergic reactions, although not as often as bell pepper or tomatoes. Like with any other dietary change, it is a good idea to discuss your plans with your doctor before consuming large quantities of eggplant and watch out for any adverse reactions.
How to Choose and Prepare Eggplant
Choose an eggplant that is not too large. Smaller eggplants contain fewer seeds, which are also edible and are less bitter. It should be firm, with a length similar to a cucumber and the circumference of a large pear.
The nutritional facts listed above are for raw eggplant. However, eggplant can be a bit bland when eaten raw. It is often served baked instead of raw or boiled. Some cultures boil it, but it will make the meat inside slightly mushy. Many people fry them. Though this is truly a delicious way of cooking, frying eggplant absorbs a huge amount of oil/fat, which may have other negative health effects. Of course, culinary creativity can reveal the best of this vegetable. ( Original Source )
Many women that are about to reach the age of menopause have heard about progesterone cream, and have heard about the good things it can do. In some cases the effect sound almost miraculous, so you may be wondering what it is all about – what is it, what does it do, and does it really work? And last but not least, is it safe? Here are the answers you are looking for.
What is Progesterone?
Progesterone is a hormone produced by your body, and it plays an important part when it comes to for example pregnancy. Furthermore, it supports your adrenal glands, thyroid, and healthy blood sugar.
Why do You Need it?
In the years before your menopause starts, the progesterone levels in your body will drop. So will your estrogen levels, but they will not drop as fast as the progesterone levels. The result of this is a hormonal imbalance in your body, and this can cause unpleasant symptoms like mood swings, anxiety, sore breast, bloating, irritability and headaches, and a number of other symptoms, but it can also cause more serious conditions like breast cancer in women (and prostate cancer in men).
Does it Work?
Studies done at Dr.Lam Coaching in Loma Linda showed that about 83% of the test subjects experienced a reduction or total elimination of hot flashes when using bioidentical cream. Furthermore, other clinical studies have shown weight loss, a significant reduction in uterine fibroids and a reversal of premenstrual dysphoric disorder and endometriosis – not only to be greatly improved but actually reversed when using bioidentical progesterone.
What Kind of Progesterone Cream Should I Use?
The cream you need to use to reduce or eliminate the symptoms described here is a bioidentical progesterone cream. It is not any cream you can buy in any local drug store, and it is not just any wild jam cream – you must make sure it is bioidentical. To be sure of this look at the label – it will say “USP”. A recommended bioidentical progesterone cream that is labeled USP, is Natpro. Bioidentical means that is has the same molecular structure as the progesterone your body produces itself. Creams that are not natural and instead are a substitute will not work the same way, and it can have side effects and be dangerous.
Is it Safe?
There is no evidence that USP natural progesterone is unsafe, and many doctors will tell you that it is completely and totally safe. Others will tell you it is safe, but that you should be careful to follow the directions given to you.
Do you feel tired all the time even if you get enough sleep at night? Do you crave salty foods? Maybe, you’ve been to many doctors and they could not find out what is wrong with you. Adrenal fatigue is a stress-related condition that affects the organ and system in your body. You may experience tiredness and exhaustion because of Adrenal Fatigue syndrome. Prolonged stress can cause chronic illness in your body.
What is Adrenal Fatigue?
It leads to lower levels of hormones and can cause havoc in your body. The activity of adrenal glands gets diminished and people suffering from it may have difficulty in getting out of bed compared to a normal person. Under-functioning of adrenal glands affects the heart and cardiovascular system, fat and carbohydrate metabolism, and even the sex drive.
Symptoms of Adrenal Fatigue
Difficulty in getting up in morning
People suffering from adrenal fatigue syndrome may experience difficulty in getting up in the morning. The patients would wake up tired and foggy, even if they get a long sleep. This happens because they remain alert during the evening and night due to high levels of cortisol. Their blood sugar levels drop down during the morning as cortisol regulates the blood sugar levels in the body. Your body realizes the hunger at night and forces you to wake up till late night. Most of the Adrenal Fatigue sufferers are late night snackers as they feel hungry during night.
High levels of Fatigue during the day
Adrenal Fatigue sufferers would experience low levels of energy during the day. Such people may need more and more coffee throughout the day as they feel tired in the day time. In the later stages of adrenal fatigue, your adrenals get depleted and do not produce enough hormones that are needed by the body. Patients would find it difficult to “lift” themselves as the energy levels would be low. Such people may also experience a bounce in energy in the late evenings.
Inability to handle stress
Do you find a small amount of stress leaving you worried and overwhelmed? Adrenal Fatigue sufferers would have a difficult time dealing with emotional and physical stress. They have low hormone levels and they feel all the more exhausted when any kind of stress triggers in their life. They would experience lack of enthusiasm, irritability, and anxiety when they struggle with stress.
How to treat Adrenal Fatigue?
Simple lifestyle and diet changes can have a great impact on your health. Blood sugar levels play a major role in maintaining the optimum energy levels. Eat right at the right time to prevent exhaustion. Include healthy food items in your diet to recover from adrenal fatigue. Mindfulness-based exercises like meditation and yoga help to relieve stress and anxiety. One should look for stress-management programs to lower the stress levels in the body and mind. Addressing sleep problems can help to recover from adrenal fatigue. Eat a small, healthy snack before hitting the bed.
Adrenal Fatigue is a common problem these days. Sufferers experience higher levels of stress in the body and mind, and so, they should look for holistic approach to treat stress and fatigue. There are several ways to get some relief from Adrenal Fatigue. Keep trying new ways and say goodbye to fatigue.
Dr. Lam has helped many people recover from adrenal fatigue. With decades of experience in clinical research, he is capable of helping people get rid of chronic mental and physical stress.