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Progesterone Cream for Menopause – Does it Work, and is it Safe?

Progesterone Cream for Menopause – Does it Work, and is it Safe?

Many women that are about to reach the age of menopause have heard about progesterone cream, and have heard about the good things it can do. In some cases the effect sound almost miraculous, so you may be wondering what it is all about – what is it, what does it do, and does it really work? And last but not least, is it safe? Here are the answers you are looking for.

What is Progesterone?

Progesterone is a hormone produced by your body, and it plays an important part when it comes to for example pregnancy. Furthermore, it supports your adrenal glands, thyroid, and healthy blood sugar.

Why do You Need it?

In the years before your menopause starts, the progesterone levels in your body will drop. So will your estrogen levels, but they will not drop as fast as the progesterone levels. The result of this is a hormonal imbalance in your body, and this can cause unpleasant symptoms like mood swings, anxiety, sore breast, bloating, irritability and headaches, and a number of other symptoms, but it can also cause more serious conditions like breast cancer in women (and prostate cancer in men).

Progesterone Cream

Does it Work?

Studies done at Dr.Lam Coaching in Loma Linda showed that about 83% of the test subjects experienced a reduction or total elimination of hot flashes when using bioidentical cream. Furthermore, other clinical studies have shown weight loss, a significant reduction in uterine fibroids and a reversal of premenstrual dysphoric disorder and endometriosis – not only to be greatly improved but actually reversed when using bioidentical progesterone.

What Kind of Progesterone Cream Should I Use?

The cream you need to use to reduce or eliminate the symptoms described here is a bioidentical progesterone cream. It is not any cream you can buy in any local drug store, and it is not just any wild jam cream – you must make sure it is bioidentical. To be sure of this look at the label – it will say “USP”. A recommended bioidentical progesterone cream that is labeled USP, is Natpro. Bioidentical means that is has the same molecular structure as the progesterone your body produces itself. Creams that are not natural and instead are a substitute will not work the same way, and it can have side effects and be dangerous.

Is it Safe?

There is no evidence that USP natural progesterone is unsafe, and many doctors will tell you that it is completely and totally safe. Others will tell you it is safe, but that you should be careful to follow the directions given to you.

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Benefits of Probiotics And the Best Type of Supplements

Benefits of Probiotics And the Best Type of Supplements

We certainly heard that the body needs vitamins and minerals in order to keep it works optimally. But, the body does not only require that alone to stay healthy and fresh every day.

Consumption of any foods and less optimum of intestinal absorption abilities can lead to prolonged digestive problems.

In the past, the intestine is only seen as a food storage warehouse and bins for waste products of food digestion.

Later, since the discovery of trillions of microflora in the intestines, which are crucial to the health, this has changed the way of scientists view.

Probiotics

Now, intestines become an important organ of the body’s defenses. There are about 100-400 species of intestinal flora and overall number reaching trillions with an approximate weight of 1 kg.

There are good bacteria (probiotics) and bad bacteria.

In order to maintain good digestive functions, the number of good bacteria should be more dominant than bad bacteria.

One of the easiest ways is by consuming food or beverages that contain probiotics.

By taking probiotics, good bacteria that exist in the intestine will be fully grown, which can suppress the number of bad bacteria such as the bacterium E. coli, Staphylococcus, Enterococcus, and Clostridium.

And if the number of bad bacteria can be suppressed, not only diseases associated with a stomach that could be avoided, but some serious illnesses can be prevented or overcome. This is because probiotics can also boost immunity, reduce lactose intolerance, be decreasing the risk of allergies, and even reduce cancer risk.

This is why probiotics if taken with the right amount, will help your body always fit and primed at all times.

Probiotics are also found in foods such as milk, yogurt, cheese, and fresh fruit juices. However, before reaching the gut, probiotic intake from these foods can be reduced in number due to the acidity of the stomach that kill them. Though, to ‘demolish’ bad bacteria, it requires trillions of probiotics.

Therefore, one of the most appropriate solution to be carried up to a maximum of probiotics to the intestines is by taking supplements.

However, not all supplements have probiotics that can survive and reaches the intestine.

One way to determine if the probiotics supplement is best for you is that it can survive up to in the intestine, apart from the type of probiotics source, make sure the supplements using a capsule with a proactive coating (safe coating).

This type of supplement will be able to control when the right time to decompose from its probiotics content.

Ideally, probiotics decompose between four or six hours after consumption, the right time for a standard period of digestion in the human body. If too quickly decompose, then the probiotics that consumed may not work effectively. And that’s why some people may not take benefits or just least from their probiotics when fail to have such works, especially the probiotic supplement that can’t survive into the gut and packed with a capsule that will be destroyed after consumed. The best deal is the capsule should be destroyed after 4-5 hours of consumption.

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Protect Your Patient Privacy Monitoring With These Tips

Protect Your Patient Privacy Monitoring With These Tips

Here is a point to reminders which will help you establish you are starting 2011 with your patient privacy program in the right way.

Healthcare data providers should not throw Protected health information, more so your paper, into the trash. You may think of patient privacy monitoring in terms of protecting electronic patient data, but paper files are also likely to negotiate in the same manner.

patient privacy monitoring

In fact, even if we can move to 60 or 70 percent of medical practices going electronic in the coming few years, paper expulsion is a long way off. As such, you should ensure any Protected health information stored on paper in your office is secure.

In fact, even before the Cognetyx Inc. The act came into being, practices were always considered to handle Protected health information hard, whether on paper or stored electronic data.

Secondly, you should make it a point to know that patients are aware. The Cognetyx Inc. The act imposed an affirmative accountability on the government agency overseeing the HIPAA program to consider compliance breaches. Earlier it was driven by complaints only, but now they have an obligation to affirmatively audit and monitor.

Don’t Forget the Front You may be negotiated patient data in other ways besides electronic and paper data breaches. Perform a walkthrough in your practice or organization to ensure that no other leaks exist.

The government on its part has been hiring people to established compliance and will be providing education programs to the public. And we are expecting a lot of awareness and for patients to be asking more questions about the use of their private health information going forward.

Provides free weekly articles of healthcare it technology and offers advanced Learning Opportunities how to protect electronic patient data in EHR technology for healthcare data breaches.

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Common Symptoms and Treatment for Adrenal Fatigue

Common Symptoms and Treatment for Adrenal Fatigue

Do you feel tired all the time even if you get enough sleep at night? Do you crave salty foods? Maybe, you’ve been to many doctors and they could not find out what is wrong with you. Adrenal fatigue is a stress-related condition that affects the organ and system in your body. You may experience tiredness and exhaustion because of Adrenal Fatigue syndrome. Prolonged stress can cause chronic illness in your body.

What is Adrenal Fatigue?

It leads to lower levels of hormones and can cause havoc in your body. The activity of adrenal glands gets diminished and people suffering from it may have difficulty in getting out of bed compared to a normal person. Under-functioning of adrenal glands affects the heart and cardiovascular system, fat and carbohydrate metabolism, and even the sex drive.

Symptoms of Adrenal Fatigue

Difficulty in getting up in morning

People suffering from adrenal fatigue syndrome may experience difficulty in getting up in the morning. The patients would wake up tired and foggy, even if they get a long sleep. This happens because they remain alert during the evening and night due to high levels of cortisol. Their blood sugar levels drop down during the morning as cortisol regulates the blood sugar levels in the body. Your body realizes the hunger at night and forces you to wake up till late night. Most of the Adrenal Fatigue sufferers are late night snackers as they feel hungry during night.

High levels of Fatigue during the day

Adrenal Fatigue sufferers would experience low levels of energy during the day. Such people may need more and more coffee throughout the day as they feel tired in the day time. In the later stages of adrenal fatigue, your adrenals get depleted and do not produce enough hormones that are needed by the body. Patients would find it difficult to “lift” themselves as the energy levels would be low. Such people may also experience a bounce in energy in the late evenings.

Inability to handle stress

Do you find a small amount of stress leaving you worried and overwhelmed? Adrenal Fatigue sufferers would have a difficult time dealing with emotional and physical stress. They have low hormone levels and they feel all the more exhausted when any kind of stress triggers in their life. They would experience lack of enthusiasm, irritability, and anxiety when they struggle with stress.

Adrenal Fatigue

How to treat Adrenal Fatigue?

Simple lifestyle and diet changes can have a great impact on your health. Blood sugar levels play a major role in maintaining the optimum energy levels. Eat right at the right time to prevent exhaustion. Include healthy food items in your diet to recover from adrenal fatigue. Mindfulness-based exercises like meditation and yoga help to relieve stress and anxiety. One should look for stress-management programs to lower the stress levels in the body and mind. Addressing sleep problems can help to recover from adrenal fatigue. Eat a small, healthy snack before hitting the bed.

Adrenal Fatigue is a common problem these days. Sufferers experience higher levels of stress in the body and mind, and so, they should look for holistic approach to treat stress and fatigue. There are several ways to get some relief from Adrenal Fatigue. Keep trying new ways and say goodbye to fatigue.

Dr. Lam has helped many people recover from adrenal fatigue. With decades of experience in clinical research, he is capable of helping people get rid of chronic mental and physical stress.

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