Secrets of Guarana Seed Extract: Antioxidants and Caffeine

Secrets of Guarana Seed Extract: Antioxidants and Caffeine

Guarana seed extract is loaded with ten times more antioxidant catechins than green tea. Though antioxidant catechins are found in several foods, they are found in higher concentration inside the seeds of guarana fruit. Over the years, several studies have documented the health benefits of guarana. Clinical studies have demonstrated that guarana seeds are rich in catechins that reduce oxidative stress, reducing the risk of cancer, diabetes, premature aging, and inflammation of the other harmful health conditions. Regular consumption of guarana can also aid weight loss and reduce obesity. However, guarana is very high in caffeine, and this can have dangerous side effects for those who experience chronic stress.

The History of Guarana

The guarana plant is native to the Amazon region in South America and is also found in Brazil. The guarana vine originated in the Amazon basin. Local people of this region have long been taking advantage of the stimulating properties of guarana. The climbing tropical shrub bears flowers and guarana fruit. Guarana, when opened, contains white-fleshed fruit with a bean-size black seed in the center.

The U.S. Food and Drug Administration recognize guarana as a safe supplement. Guarana seeds contain twice the caffeine content of coffee. Hence they have been used as a stimulant.

During the 17th century, Jesuit missionaries noted the powerful energy-enhancing effect of guarana seeds. They wrote that members of an Amazon tribe that consumed guarana seeds appeared to have more energy and could go on hunting for two days without feeling hungry. These historical tribesmen processed guarana seeds by drying, roasting, and grinding them. The ground guarana was then formed into an edible paste by mixing with water.

In Brazil, soft drinks and teas with guarana seeds have been popular since 1909. Recently, guarana energy drinks have gained popularity in the U.S market as well. The seeds are very high in caffeine and are also used as supplements.

Besides being a powerhouse of catechins, guarana contains theophylline and theobromine in tiny amounts. Guarana is also known to contain tannin molecules that cause the caffeine to release more slowly, and it does not easily dissolve in water. This is believed to be behind the long-term effect of this fruit.

The Surprising Antioxidative Effect Of Guarana

Recently, researchers found that guarana seed extract has ten times more antioxidant catechins than green tea. The U.K. study found that guarana has positive effects on oxidative stress, plasma catechins, and erythrocyte enzyme activity in red blood cells. Guarana extract reduced DNA cell damage and oxidative cell damage in the lymphatic system. The study further showed that guarana provides a long-term antioxidant effect.

Research on Guarana seed extract

The Royal Society of Chemistry, United Kingdom, conducted the month-long study in two stages. The study involved 12 slightly overweight but healthy adults with moderate risk for cardiovascular illness. During the first stage of the study, the participants’ parameters were measured on the first day, they were given a controlled diet, and then the same parameters were evaluated after 15 days. This created a control baseline.

During the second stage of the study, volunteers were asked to take 3g of guarana powder mixed with 300 ml water for 15 days, every morning before breakfast. Each day, researchers measured the effect of guarana before and after ingesting it. Participants also fasted overnight, allowing the prolonged effect of guarana to be measured.

Researchers assessed how guarana affected oxidative stress markers such as the oxidation of DNA and (LDL) low-density lipoprotein, as well as the absorption of catechins and metabolites.

LDL carries cholesterol to the cells for manufacturing testosterone and estrogen. However, the oxidation of LDL leads to atherosclerosis, increasing the risk of developing a cardiovascular illness. Consuming guarana increased the oxidation resistance level of LDL. Researchers also performed single-cell gel electrophoresis (SCGE) to analyze DNA damage during oxidative stress. The blood samples of participants taken an hour after drinking guarana showed less lymphocyte DNA damage. These markers depended on catechins in the bloodstream. Guarana intake increased the level of plasma catechins, indicating guarana was responsible for the effect.

Moreover, the research also showed that guarana catechins help to strengthen antioxidant enzymes in cells, especially catalase, peroxidase, and superoxide dismutase. These enzymes play a vital role in protecting cells from oxidative damage.

At the end of the study, researchers concluded that guarana catechins:

  • enhance plasma antioxidant activity
  • minimize plasma lipid oxidation
  • protect erythrocyte DNA
  • increase antioxidant enzyme activity

Guarana consumption also had a long-term antioxidizing effect, even after the plasma catechins left the blood.

Guarana Seed Extract and Stress

These effects of guarana seed extract can be beneficial for many health conditions. However, guarana also contains high levels of caffeine, which can have a negative effect in some cases.

If you are considering using guarana as a supplement, it is very important to consider both sides of the issue and how it can affect you individually. An essential aspect to take into consideration is any other conditions you may have, especially common and frequently overlooked conditions like adrenal fatigue.

Guarana seed extract and it's relationship with stress

Stress is the origin of a variety of illnesses, and many people struggle with exhaustion in everyday life. If you often experience high stress, along with symptoms of low energy, brain fog, feeling drowsy, difficulty waking up, insomnia, reduced concentration, irritability, body aches, stubborn weight gain, or craving salty food, then you may have Adrenal Fatigue Syndrome (AFS). This common condition occurs when the body can no longer keep up with the demands of stress.

Since stress leads to many health issues, it is important to deal with it. The self-regulatory system the body uses to protect against excess stress is known as the NeuroEndoMetabolic (NEM) Stress Response. The NEM involves many body systems working together to cope with stress.

Taking guarana seed extract along with other natural supplements can be a way to help cope with AFS. However, while guarana can be helpful for those with mild AFS, it’s high caffeine content can be dangerous for those in later stages of AFS, so it’s best to check with your health professional before taking this supplement.

How Guarana Can Help AFS

Prolonged energy. Caffeine stimulates and energizes the nervous system. Guarana seed extract contains twice as much caffeine as coffee. This can help many people with mild, early AFS who experience intermittent fatigue throughout the day. Unlike coffee, guarana releases caffeine slowly into the body, producing prolonged energy. Guarana directly stimulates the central nervous system, so taking small doses of it can help provide relief from fatigue. However, proper supervision is critical, as indiscriminate use of this compound can lead to many side effects and negative consequences. This is also only appropriate for those in early stages of AFS.

Increased weight loss. AFS can lead to gaining stubborn fat around the middle. Guarana aids effective weight loss by suppressing hunger. Guarana seed extract also stimulates the process of lipolysis, in which fat is released into the bloodstream to produce energy which is needed during exercise. However, this compound is only a good idea for weight loss if you have mild AFS and are properly supervised by a doctor.

Less oxidative damage. Oxidative stress can be caused by increased stress, exposure to toxins, or poor diet. Apart from this, free radicals are also formed when certain molecules travel freely in your body. When the level of free radicals exceeds the level of antioxidants, it leads to oxidative damage. This damage paves a path for various health problems including inflammation, dementia, cancer, and arthritis. Guarana seeds are rich in the important antioxidants epicatechin and catechin to help fight free radicals and reduce oxidative damage.

Promotes anti-aging. To handle stress, the adrenal glands of your body secrete the anti-stress hormone, cortisol. With AFS, the adrenal glands are overburdened and slow down hormone secretions. This reduces your body’s ability to fight against stress. At this point, the body’s nutritional reserves start to drop. To keep up with the need for energy, your body starts to break down its own compounds, which accelerates the aging process. Antioxidants help to repair and restore cell damage, thus reducing the onset of early aging. Guarana is extremely rich in antioxidants. Having a healthy lifestyle, eating a nutrient-rich diet, and taking a mind-body approach also contribute to preventing premature aging. However, guarana is only appropriate for early-stage AFS Original Source.

“Miracle Blanket” – the Second Swaddle Baby Blankets Choice

“Miracle Blanket” – the Second Swaddle Baby Blankets Choice

For once, the word “MIRACLE” is appropriate for these swaddle baby blankets. No doubt, the first several months of Baby’s arrival can be quite tough on the sturdiest of new parents. The Miracle Blankets has been proven to greatly extend sleep periods between feedings by preventing night movement and separation anxiety; thus allowing Mom and Dad more extended rest, enhanced relaxation and peace of mind. The Miracle Blanket spans over 6-feet wide and is made of the finest, softest, most durable cotton knit produced and designed to be washed over and over again for those frequent spit-ups. The Miracle Blanket is the only true swaddling blanket that guarantees its effectiveness with its triple patented arm flap design and length.

swaddle baby

To be honest, these swaddling blankets are A+ when trying to keep your little one in. My son is a mover and can get out of most baby swaddle, but this one also can really keep him in! There are arm ties to help keep babies arms down, and the extra-long wrap helps keeps a tight swaddle, even when baby moves. One of the nicest functions is that it does NOT have Velcro, which I find to be annoying if your baby doesn’t fit the “mold” of what size the swaddle is intended for. It also prevents ruining other clothes when you wash it.

WestPoint Home EcoPure Polyester Queen Fiberwoven Blanket, Powder Blue

WestPoint Home EcoPure Polyester Queen Fiberwoven Blanket, Powder Blue Ecopure is a soft, 100 percent recycled polyester fibers from recycled bottles. Ecopure fiber reduces the burden on landfills and the world of natural resources through recycling, but does not destroy the earth’s natural resources. The building is flexible, but strong and durable – will not be reduced or tears. It offers comfort and support for a night of rest.

Northwest New York Giants 60X80 Plush Raschel Blanket

Northwest New York Giants 60X80 Plush Raschel baby swaddling Blanket Relax in the warmth and comfort while watching the game with this officially licensed NFL ® team plush raschel blanket from Northwest. The machine washable cover is lined with high-quality serged edges and soft polyester for superior durability. The 60 “x 80″ throw is beautifully decorated with team colors and designed with highly detailed team graphics printed.

 

Jane’s Story – A Woman’s Struggle with Estrogen Dominance Symptoms

Jane’s Story – A Woman’s Struggle with Estrogen Dominance Symptoms

Are you one of the many women who wonder about estrogen dominance symptoms? If so, please read this article. We take many aspects of our health for granted, trusting our bodies to balance and regulate the functions necessary for living. Many people make token efforts to improve their health by engaging in some physical activity and watching their calories. To really take health into your own hands, however, you need to understand how the routine choices we make every day contribute to the picture of our health ten, twenty and even fifty years down the road. To start, let’s explore how estrogen dominance symptoms in a woman named Jane begin to develop from hormonal imbalances long before they ever give any outward sign: https://www.drlam.com/blog/progesterone-cream-and-adrenal-fatigue/961/.

Her Childhood Years

Little Jane stood by her mother’s grave sobbing uncontrollably. Her mother had just passed away due to the dreadful breast cancer. As she placed some flowers on her grave, Jane could not understand fully why her mother had been taken away from her. After all, at the tender age of 10 years old, Jane could not fully comprehend the meaning of cancer and death or how estrogen dominance symptoms may end up impacting her life.

Jane relied on the rest of her family to bring her up. After her mother passed away, she managed to lead a normal and healthy childhood. At the age of 13, Jane entered puberty and had her first menstruation. Her body changed physically and she became more conscious of her appearance. By the time she reached eighteen years of age, she had a nice and fully developed body. She was very attractive and had many boyfriends.

Adrenal-Gland

Her Teenage Years

Jane took birth control pills during the last two years of her high school. After she entered college, she took less of it as she became sexually less active. Due to her increased workload in college, Jane did not devote much time to exercise although she did go to the college gym for a simple work out with her girlfriends at least once a month. During her college years, her appetite was good and she began to put on a little weight as she craved for sweet desserts like chocolate, donuts and ice cream. She is not obese by any means.

Maturing Into Adulthood

Upon graduation, Jane found a job as an advertising executive in a large corporation in the city. To save traveling time, she moved from the suburb where she was living in the city. She bought a charming house that was quite near her workplace. Unfortunately, this house was rather old and needed to be periodically uninfested of termites.

A few years later, at the age of 25, she met her husband and was married. She was a good wife and kept her home tidy and neat. They maintain a garden, and to keep the flowers free of insects and pests, pesticides have to be used regularly.

Jane became a workaholic. She worked an average of 12 hours a day. Her bosses recognized her talents and efforts and promoted her to middle management a few years later. Jane was ecstatic and felt a sense of achievement. She was only in her thirties and she already had a staff of 20 people under her. Her personal office had a panoramic view of the city. View More Reading Article

Top 10 Eggplant Benefits You Didn’t Know

Top 10 Eggplant Benefits You Didn’t Know

Experts continue to discover more about eggplant benefits, but this amazing fruit has been a part of traditional diets all over the world for thousands of years. Many people think of an eggplant as a glossy, dark purple vegetable, shaped like a large teardrop. However, eggplants, also known as aubergines, come in many varieties. The Toga variety is yellow-orange in color with green strips, while others are small, white, and egg-shaped.

Eggplant Nutrition Facts

Eggplant benefits and nutritional contentThe surprising eggplant benefits are mainly derived from their nutrition, vitamins, and mineral content. One cup (82 grams) of raw eggplant provides, based on USDA:

  • Calories 20 kcal
  • Fiber 2.5 grams
  • Calcium 7 mg
  • Magnesium 11 mg
  • Phosphorus 20 mg
  • Potassium 188 mg
  • Iron 0.19 mg
  • Vitamin C 1.8 mg
  • Folate 18 µg
  • Vitamin A 19 µg
  • Vitamin E 0.25 mg
  • Vitamin K 2.9 µg

10 Top Surprising Eggplant Benefits

1. Loaded with Unique Antioxidants

Eggplant isn’t the highest in the nutrition department like some superfoods, but it is unique. There’s a type of antioxidant present in eggplants that is somewhat rare, called nasunin. Nasunin is a kind of anthocyanin present in all types of eggplant varieties, as well as other deep hued vegetables and fruits.

Nasunin is among the key contributors to the eggplant benefits. Like other antioxidants, nasunin has the ability to counter free radical damage which is a main cause of disease development. The power of antioxidants powerfully reduces oxidative stress, which is a factor that can aggravate and worsen the symptoms of Adrenal Fatigue Syndrome ( https://www.drlam.com/articles/adrenal_fatigue.asp ).

Adrenal fatigue happens when the adrenal glands don’t get the right amount of support necessary to function properly. That is why antioxidants such as nasunin are vital for the healthy functioning of the body.

Most of the nasunin in eggplant is present in the purple skin, so it is best to eat the whole vegetable, including the peelings, to reap the maximum eggplant benefits. Based on studies, nasunin has potent anti-inflammatory action as well as the ability to fight oxidative stress, serving as an O2 scavenger. It is also an iron chelator, which mean it helps iron become more absorbable. Further, it also binds molecules to harmful metal agents such as arsenic, mercury and lead, which are then excreted from the body.

Nasunin has been found to protect cell membranes and DNA from damage due to its positive effect on the cell walls. An animal study has found that nasunin was able to protect the fat layer of the cell membrane, keeping the structure intact to prevent cell death or DNA mutation.

2. Helps Protect Against Cancer

Eggplant benefits for cancer

It is believed that there are 13 types of phenolic acids with protective properties at significant levels in eggplant. Different varieties of eggplants have varying phytonutrient and antioxidant levels, but they all share the same ability to fight cancer.

Aside from nasunin, eggplants also contain chlorogenic acid. This phenolic acid is found in the plant’s cell walls and is known to be highly effective in preventing free radicals from becoming cancerous cells, which may lead to tumour growth. Apart from its anti-tumor effects, chlorogenic acid is thought to have anti-cholesterol, anti-microbial, and antiviral properties, which means it can protect the body from different forms of inflammation.

Dynamic Duo: Antioxidants for Cancer

Potatoes, tomatoes, and eggplants, which are all nightshades, were found to have antiproliferative mechanisms against liver cancer and human colon cells. Yet another study found that eggplant extract had an inhibitory effect against human fibrosarcoma cell invasion. A natural compound called delphinidin present in eggplant extract was found to be responsible for this inhibiting activity.

3. Helps Lower Cholesterol

Aside from being an effective free radical scavenger, nasunin is also believed to provide protection from lipid peroxidation, a mechanism that has been associated with atherosclerosis and other diseases. An animal study found that subjects given eggplant juice significantly reduced their LDL (low density lipoprotein) levels. This finding suggests that eggplant benefits are due to its anti-cholesterol effect, not only from nasunin, but from other phytonutrients such as terpenes as well.

4. A Potent Mood Booster

Eggplant contains chlorogenic acid. One study revealed that this unique phenolic acid is linked with improved mood and cognitive processes.

5. Helps Improve Digestive Health

Eggplant has a high water content, exceeding 90 percent, which is why it is very low in calories. Eating vegetables with high water content, nutrients, and fiber helps remove toxins and waste from your gut. Your digestive tract must be well hydrated to eliminate properly through the intestines.

Consuming lots of fresh plant foods, in addition to drinking adequate water, is important to allow the digestive system to flush out waste. Due to these well known nutritional eggplant benefits, it is included in the GAPS (Gut and Psychology Syndrome) diet, a special diet beneficial for correcting digestive issues, reducing inflammation, managing neurological issues, and aiding autoimmune conditions.

6. Contains a High Amount of Manganese

One cup of eggplant offers about 5 percent of your daily needs of manganese, an essential mineral that naturally occurs in the body in trace amounts. Manganese serves as an antioxidant, fighting free radicals to prevent them from causing oxidative stress and bodily harm. It is an important mineral for healthy bone formation because of its role in bone mineralization. It is necessary to properly metabolize and utilize calcium and creates important enzymes to form stronger bones.

In addition, manganese helps the body’s metabolic activity, connective tissue formation, and the regulation of hormones, which are vital for reproductive health. It is also crucial in fighting depression, regulating optimal thyroid gland function, and helps control blood sugar.

7. Helps Prevent Anemia

Eggplant benefits for cancer

Being deficient in iron can pose serious harm to your health. Deficiency in iron may lead to anemia. Symptoms of iron-deficiency anemia include fatigue, headaches and migraine, weakness, cognitive malfunction, and depression. Hence, eating foods rich in iron can help combat anemia.

Eggplant is a meaty fruit that contains a decent amount of iron. It is also rich in copper, a crucial component of red blood cells. Without iron and copper, your hemoglobin count might decrease because they are constantly being used up.

8. Beneficial for the Heart

There are several mechanisms through which eggplant benefits your heart. As mentioned, eggplant contains phytonutrients known to reduce LDL (bad cholesterol) in the body, while stimulating the uptake of high-density lipoprotein (good cholesterol). While the balance of good and bad cholesterol is constantly fluctuating based on your diet, having more HDL is better. Lowering bad cholesterol can prevent heart attacks, atherosclerosis, and even strokes. In addition, the flavonoids in eggplant may reduce blood pressure, reducing the stress and strain on the heart.

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9. Aids Weight Loss

Due to the water and fiber content that eggplant has, it can be used as an effective food to achieve weight loss. Eggplant offers a wide array of essential vitamins, minerals, and phytonutrients yet is low in calories, making it an excellent addition to a low-calorie diet. Its fiber content can also help you feel full quickly, so you’re less likely to overindulge. Eggplant also contains zero fat and cholesterol, another reason why it’s a very healthy food for those trying to maintain a healthy weight.

10. Effective for Detoxification

A lab study has found that eggplant activated certain enzymes that can help detoxify and remove drugs and other toxic chemical substances from the body. Nasunin is not only potent against free radicals, but it also acts as a natural chelator. Chelators are important for neutralizing and transporting heavy metals, the top source of dangerous free radicals, out of your body.

The liver is an important organ in the NEM Stress Response. Toxin overload can burden the liver, which aggravates AFS. This chelating action of eggplant makes it an excellent food for assisting the liver in detoxifying the body.

While iron is an essential nutrient necessary for proper immune function, collagen synthesis, and transport of oxygen, too much iron (iron overload) is unhealthy. It may lead to increase in free radicals and is associated with risk of heart disease and cancer. Thus, it is important to keep this mineral in balance in your body.

A Word of Caution

As part of the nightshade family, eggplants are known to cause allergic reactions, although not as often as bell pepper or tomatoes. Like with any other dietary change, it is a good idea to discuss your plans with your doctor before consuming large quantities of eggplant and watch out for any adverse reactions.

How to Choose and Prepare Eggplant

How you choose and prepare affects the eggplant benefits you can getChoose an eggplant that is not too large. Smaller eggplants contain fewer seeds, which are also edible and are less bitter. It should be firm, with a length similar to a cucumber and the circumference of a large pear.

The nutritional facts listed above are for raw eggplant. However, eggplant can be a bit bland when eaten raw. It is often served baked instead of raw or boiled. Some cultures boil it, but it will make the meat inside slightly mushy. Many people fry them. Though this is truly a delicious way of cooking, frying eggplant absorbs a huge amount of oil/fat, which may have other negative health effects. Of course, culinary creativity can reveal the best of this vegetable. ( Original Source )

The Importance Of Hiring SEO And Hiring Los Angeles SEO Consultant

The Importance Of Hiring SEO And Hiring Los Angeles SEO Consultant

Most businesses know that SEO is a must-have if you want to be successful. If you have not hired Los Angeles SEO consultant yet, it’s time to understand the importance of hiring one. Businesses that are not using SEO yet should think of investing in internet marketing strategies to make their business reach new heights.

Thousands Of Customers For Your Business

What is the first thing that comes to your mind when you’re launching a new product? What would you do if you are looking for a solution to any problem? Majority of people carry out a search on Google or other search engines.

Did you know that there are about 5 billion searches on Google alone per day? If your website cannot be found on Google, then you’re surely losing a lot of business. It is important that your business website is listed on Google so that the people looking for your products and services can contact you.

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Not All Searches Lead To Sales

While searching for Los Angeles SEO consultant, you should understand that all the searches cannot lead to sales. Some people may visit your website to look for your products or find some kind of information. If your website sells mobile accessories, there’s no point in targeting the keyword ‘mobile phones’.

You need to assure that right set of keywords are chosen by Los Angeles SEO consultant. Selection of wrong keywords and key phrases can make you waste your time and money. Competitor research can help you know what keywords your competitors are targeting and plan an effective strategy to stay ahead in the race.

Still Not Convinced For Hiring SEO Consultant In Los Angeles? Keep Reading On:

Before performing any kind of SEO activity, a good Los Angeles SEO consultant would study your business and the target users. It is important to prepare your website for SEO to high higher rankings. If your website ranks higher for the right keywords, you will be able to get several new customers.

If you are hiring SEO expert Los Angeles for the first time, try to get quotes from a few reputed SEO consultants and hire the best one. Experienced SEO professionals would make use of the right tools and help your website rank higher in search engines. All you need to do is sit back and wait for the results.

Try to get quotes from a few good Los Angeles SEO consultants and compare them. Ask questions and clarify all your doubts before you hire the professionals. Find out whether the consultant you hire would be sending regular ranking reports or not. No matter what your requirements may be, make sure that your business reputation is in safe hands. Conduct research online and look for the best SEO consultants in Los Angeles. Think of hiring SEO experts and get started today in order to make great sales online.

Are you looking for hiring the best SEO consultant in Los Angeles? The good news is that there are several service providers to choose from, but the bad news is that you’ll have to do some research and hire the best professionals for performing SEO on your business site.

Chetan Sureja is a reliable SEO consultant who works closely with clients to help their business reach new heights. He has worked with several clients to date and still counting. Recommended Reading

What Services are Offered at Orthodontist Middletown?

What Services are Offered at Orthodontist Middletown?

Orthodontist Middletown has the latest technology in treating orthodontic conditions. That is the reason why it is the accredited center in Middletown for research and innovations in the field. Thanks to these technologies, treatment has become more patient-friendly and painless. Have you been suffering from overbites and underbites? Well, you might realize that there are not within the jurisdiction of the dentists. The proper professionals to give you the best correction all the way to the jaw are orthodontist Middletown. You might be wondering if all these come at a ridiculously high price; well those days are gone too. middletown Invisalign, clear braces and braces are all affordable interventions which are why we even advocate for them among kids.

Orthodontist

Invisalign is custom-made to fit the exact specifications of a patient. This is important to get accurate and desired results. Being one of the most popular treatments, it is available in Middletown among many providers and whose benefits are numerous. Consult these professionals today to see what works for you or your loved ones. The major problems faced by people who need orthodontic corrections include poor bites, bad breath, difficulty in cleaning teeth and bleeding gums. These can be fixed by orthodontists who will get to examine you at least twice to determine the root cause of the malformation. The treatment then begins earnestly. The cost is not an issue as the prices have been packaged to meet client’s needs and budgets.

So get out there and check the websites for the best deal in Orthodontist Middletown. Those with kids will find the centers really vital so that you can monitor a child’s growth and ensure all is well as they grow. Remember the condition is quite stigmatizing and usually, it dents a child’s morale and esteem if not corrected in time. This is the easiest way to restore your smile back as well for adults who feel they cannot get to enjoy the services. To counter that, Orthodontist Middletown acquired expertise and experience in correcting older people’s smiles. It must be said that clear braces are just as effective in the treatment and especially the fact that it takes lesser time to yield results compared to the others. Innovation has been the key to these timeless and painless treatments that have been developed very much with the patient in mind.

Progesterone Cream for Menopause – Does it Work, and is it Safe?

Progesterone Cream for Menopause – Does it Work, and is it Safe?

Many women that are about to reach the age of menopause have heard about progesterone cream, and have heard about the good things it can do. In some cases the effect sound almost miraculous, so you may be wondering what it is all about – what is it, what does it do, and does it really work? And last but not least, is it safe? Here are the answers you are looking for.

What is Progesterone?

Progesterone is a hormone produced by your body, and it plays an important part when it comes to for example pregnancy. Furthermore, it supports your adrenal glands, thyroid, and healthy blood sugar.

Why do You Need it?

In the years before your menopause starts, the progesterone levels in your body will drop. So will your estrogen levels, but they will not drop as fast as the progesterone levels. The result of this is a hormonal imbalance in your body, and this can cause unpleasant symptoms like mood swings, anxiety, sore breast, bloating, irritability and headaches, and a number of other symptoms, but it can also cause more serious conditions like breast cancer in women (and prostate cancer in men).

Progesterone Cream

Does it Work?

Studies done at Dr.Lam Coaching in Loma Linda showed that about 83% of the test subjects experienced a reduction or total elimination of hot flashes when using bioidentical cream. Furthermore, other clinical studies have shown weight loss, a significant reduction in uterine fibroids and a reversal of premenstrual dysphoric disorder and endometriosis – not only to be greatly improved but actually reversed when using bioidentical progesterone.

What Kind of Progesterone Cream Should I Use?

The cream you need to use to reduce or eliminate the symptoms described here is a bioidentical progesterone cream. It is not any cream you can buy in any local drug store, and it is not just any wild jam cream – you must make sure it is bioidentical. To be sure of this look at the label – it will say “USP”. A recommended bioidentical progesterone cream that is labeled USP, is Natpro. Bioidentical means that is has the same molecular structure as the progesterone your body produces itself. Creams that are not natural and instead are a substitute will not work the same way, and it can have side effects and be dangerous.

Is it Safe?

There is no evidence that USP natural progesterone is unsafe, and many doctors will tell you that it is completely and totally safe. Others will tell you it is safe, but that you should be careful to follow the directions given to you.

Floral Linen Duvet Covers Set Queen Size Bedding

Floral Linen Duvet Covers Set Queen Size Bedding

Looking for Chezmoi Collection Mikayo Saito Luxury Beige, Cream, and Black with Floral Linen Duvet Covers Set Queen Size Bedding? Read about these before you buy. I also suggest you read our expert review about Chezmoi Collection Mikayo Saito Luxury Beige, Cream, and Black with Floral Linen Duvet Cover Set Queen Size Bedding.

After we give you information about features of Mikayo Saito Duvet CoverLuxury Beige, Cream, and Black with Floral Linen Duvet Cover Set Queen Size Bedding, we continue to explore the product description of Chezmoi Collection Mikayo Saito Luxury Beige, Cream, and Black with Floral Linen Duvet Cover Set Queen Size Bedding

Duvet sets are designed to keep you updated and fashionable in the most convenient and inexpensive way. Our duvet covers sets are a tremendous blend of bold and vibrant colors. They can transform a room from bleak to bright and cheery in a matter of time. Our duvet set will have your bedroom decorated affordably and with style. Turn your home into a haven with our beautiful duvet collection. Our duvets covers come in many sizes, including king duvet, queen duvet, full comforter, and even Brooklyn Duvet sets. We’ve included everything you need to make over your bedroom such as duvet comforter cover, pillow shams. Duvet sets are comfortable, durable and beautiful. Our duvet sets are designed for year-round comfort.

Wondering How To Make Your Baby Girl Leggings

Wondering How To Make Your Baby Girl Leggings

At Tilly and Jasper, we make a huge effort to guarantee our infant young lady tights make it simple for guardians to blend and match any outfit. With Aussie-enlivened prints and interesting hues, our infant young lady tights and baby stockings include a versatile belt, some additional space for diapers and agreeable texture to secure her little legs when she’s moving. Give her growing style sense a leg-up with our baby young.

The savvy combine of dark little child young Baby Girl Leggings accompanies peach short skirt with flare. All you require is an in vogue best to collaborate with this selective superstar style tights. This extraordinary move tights for baby accompanies a liberal fit and unmatched style to go out dressed keenly.

Baby Girl Leggings
Baby Girl Leggings

Child leggings make a flexible in Baby Leggings accomplice to purchase online for kids. These excellent baby make amazing mixes with skirts, tops, gowns and different dresses. Regardless of whether you are sprucing up your young ladies for a birthday gathering or you are taking your little princess to shopping center for shopping, these agreeable baby young lady or superb organic baby clothes to ensure her storage room has remarkable little child young lady stockings for a wide range of excursions. Run with these interesting baby young lady pants and stockings as they make great children frill for young ladies. This charming gathering of superb architect child features delicate and sleek stockings for children, youngsters and teenagers.

So investigate the trendy and style stockings, infant tights with feet, interesting child white stockings for easygoing and consistently wear accessible. Purchase online in UK these adorable white woolen stockings for baby young ladies which make an amazing accomplice to have for your princess. These comfortable in Baby Leggings Online accompanied dark bows on the sides and white net decorations on the closures making them a delightful combine of fashioner stockings at shabby costs. Add to your infant’s storage room these one of a kind fashioner child.

Benefits of Probiotics And the Best Type of Supplements

Benefits of Probiotics And the Best Type of Supplements

We certainly heard that the body needs vitamins and minerals in order to keep it works optimally. But, the body does not only require that alone to stay healthy and fresh every day.

Consumption of any foods and less optimum of intestinal absorption abilities can lead to prolonged digestive problems.

In the past, the intestine is only seen as a food storage warehouse and bins for waste products of food digestion.

Later, since the discovery of trillions of microflora in the intestines, which are crucial to the health, this has changed the way of scientists view.

Probiotics

Now, intestines become an important organ of the body’s defenses. There are about 100-400 species of intestinal flora and overall number reaching trillions with an approximate weight of 1 kg.

There are good bacteria (probiotics) and bad bacteria.

In order to maintain good digestive functions, the number of good bacteria should be more dominant than bad bacteria.

One of the easiest ways is by consuming food or beverages that contain probiotics.

By taking probiotics, good bacteria that exist in the intestine will be fully grown, which can suppress the number of bad bacteria such as the bacterium E. coli, Staphylococcus, Enterococcus, and Clostridium.

And if the number of bad bacteria can be suppressed, not only diseases associated with a stomach that could be avoided, but some serious illnesses can be prevented or overcome. This is because probiotics can also boost immunity, reduce lactose intolerance, be decreasing the risk of allergies, and even reduce cancer risk.

This is why probiotics if taken with the right amount, will help your body always fit and primed at all times.

Probiotics are also found in foods such as milk, yogurt, cheese, and fresh fruit juices. However, before reaching the gut, probiotic intake from these foods can be reduced in number due to the acidity of the stomach that kill them. Though, to ‘demolish’ bad bacteria, it requires trillions of probiotics.

Therefore, one of the most appropriate solution to be carried up to a maximum of probiotics to the intestines is by taking supplements.

However, not all supplements have probiotics that can survive and reaches the intestine.

One way to determine if the probiotics supplement is best for you is that it can survive up to in the intestine, apart from the type of probiotics source, make sure the supplements using a capsule with a proactive coating (safe coating).

This type of supplement will be able to control when the right time to decompose from its probiotics content.

Ideally, probiotics decompose between four or six hours after consumption, the right time for a standard period of digestion in the human body. If too quickly decompose, then the probiotics that consumed may not work effectively. And that’s why some people may not take benefits or just least from their probiotics when fail to have such works, especially the probiotic supplement that can’t survive into the gut and packed with a capsule that will be destroyed after consumed. The best deal is the capsule should be destroyed after 4-5 hours of consumption.