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Month: March 2019

Common Driving Rules That People Need To Stop Breaking

Common Driving Rules That People Need To Stop Breaking

Nowadays, a car is regarded as a convenient vehicle to most people as it offers a comfortable and easy ride. Though it would prove to be beneficial, dangers and risks are at some point high.  This is why a careful step and awareness to rules and regulations must be highly observed. More often than not, drivers overlook and disregard the rules and regulations that are meant to be abided by them. Generally, this kind of behavior does not only apply to drivers but to the general public as well.

As to making undesirable behaviors, a famous saying has been formed which goes this way: “Rules Are Meant to Be Broken”. This idea has been developed due to the frequent neglection that people shows towards the rules. Though this is at some point true, the mere idea should not be supported and should be stopped. Rules are created for the sake of the individual’s welfare, the society, and to the nation as well. Rules, in other words, are safety measures. These build a thick line between safety and danger. When overlooked, these thick lines would fade and danger is somehow inevitable.

Basically, those who have taken up a driver’s examination and have acquired a driver’s license ought to be aware of the rules. They probably knew how to follow it then. The thing is, abiding those rules doesn’t just end up there but rather following it in the actual driving booking software is the most important.  Ironically, the most common rules in driving are the ones that are most neglected. Some of these include the following:

Remember to Buckle Up

Practically, almost all of the people have been informed about this rule even to those who aren’t drivers.  Though it is broadly publicized, a lot of drivers and passengers ignore this kind of safety measure. A lot of experiments have been conducted that shows how seat belts can save a lot of people. It is already known that seatbelts can help protect the lives of the people if ever an accident will occur. If something like a crash would happen, those that are not wearing a seat belt might be hovering all over the car that can be a danger not just to that person but to the other passengers in the car as well. For this reason, a lot of nations have encouraged drivers to always buckle up their seatbelts. The government also strictly demands that passengers should, too, wear a seat belt and that children below the age of 4 should be placed in a government permitted seat ( a seat that is fastened to the vehicle through either a belt or a universal anchorage system). These so-called safety restraint seats comes with a variety of selections that varies to the height and weight a child holds. This is why you should see the manufacturer’s suggestion first regarding the capability of the seat before buying one.

Other than the seatbelts, airbags can also prove to be helpful in times of accidents. They are meant to match up with seatbelts though other than being a substitute for them. During a crash, the impact brought by the collision can greatly affect those that are in the front seat. Air bags are bound to lessen that impact by offering a cushion that would serve as a protector to prevent the people to bump with the windshield, steering wheel, etc. These airbags are released in the steering wheel or dashboards that when sitting so close to it, one can be injured due to the high pressure it releases. That is why it is suggested that one should stop about 10 inches away from it.

booking software
booking software

Do Not Go Into Speed Limits

Drivers, sometimes ignore to follow the suggested maximum speed. This is of course, because of some reasons but the most common cause is either one is in a real hurry or someone is just trying to show off. Driving at such a high speed can not only lead you to danger but to other people as well.  To prevent this, one should allow an adequate amount of time of travel to the destination so that there wouldn’t be any need of hurry. When you are late, do not let the anxiousness get to you. Relax and call the upper rank about your current position and condition.

Refrain from Any Distraction

Driving requires a full attention especially when you are driving in urban areas or in cities where a lot of vehicles and obstacles should be avoided. Any other distraction can lead you to harm and danger as you cannot seem to avoid road obstacles while being distracted. It is approximated that thousands of people per day have been accounted for the involvement of a car accident.  Based on some studies, the probability and chances of an accident or a car crash are increased for about 23 times higher when one is driving while distracted. The major cause of the distractions in driving is the use of a phone. Calling and texting the phone is by no means can get you unfocused on the road. On some countries or states such as New York, the use of any electronic device while driving is prohibited. Upon the violation of this rule, one should abide by the penalties demanded by the said violation.

Other than the use of phones, there are also other factors that can contribute to you being distracted while driving. Factors such as talking, putting make-up, eating and drinking, reading (a map, a book, a newspaper, etc.), changing clothes,taking something that fell on the floor, etc. These are the things that you should keep in mind to avoid while driving. If it is really necessary, have someone to accompany you and ask them to do those things that are meant to be accomplished by them or if you want, you can just pull over and stop for you to do these things.

One other distraction is that when you are tired and sleepy, you can be unfocused to the road. If traveling to long distances, always have a company so that if tired, you can have that person to replace you.

Do Not Take Illegal Movements

There are really naive and carefree drivers who do not seem to care if they follow the road rules or not. They look like they take pleasure in disregarding rules such as by taking U-turns that is illegal and are not permitted by the law, persist to drive even if there are stop signs, not yielding to other drivers, etc. It is either they enjoy what they are doing or they just have no choice but to ignore the rules because they are somehow in a rush and have no time for it.

Refrain From Being Under the Influence of Drugs and Alcoholic Beverages

This is also one of the broadly publicized warning and rules in driving that is also widely ignored. One should not be under the influence of drugs and alcoholic beverages while driving. It cannot just endanger your life but as well as the lives of the others. Some studies concluded that in every 2 minutes, car accidents resulted to drivers who drink alcoholic beverages and those who have taken up drugs occur and have inflicted some serious damage to others. Though it is evident how drugs and alcoholic beverages can endanger the health and lives of the society, there are just some who seem to unnoticed it just like the way how they disregard the rules.

 

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Is A 10 Minute Workout All You Need For Daily Exercise?

Is A 10 Minute Workout All You Need For Daily Exercise?

The #1 exercise excuse on almost every list is, “I don’t have time.”

No time for a 30 minute, 60 minute, 90 minute or a 120 minute workout. Heck, who does have time for all that?!

Probably not you! But, really, how long should you exercise in a day?

Well, did you know that it depends on the type of workout and the intensity of the workout?!

Considering that time is on the top of EVERY list, if you don’t have time, you obviously are NOT alone!

Change The Type Of Workout And The Intensity Of That Workout

What does that mean? Well, experts are finding that we are over estimating the amount of exercise we need. They are also finding that short bouts of intense exercise are beneficial to our hearts as well as our hips and waistline. That’s good news!

A study published in Preventive Medicine in 2006 found that multiple workout sessions as short as 6 minutes apiece could help sedentary adults reach Richmond Fitness goals similar to those achieved by working out for 30 minutes at a time. Can you believe that?! ONLY 6 MINUTES!

There’s no question that short amounts of intense exercise can help you achieve your Richmond Fitness and weight loss goals. And since time is of the essence, this is REALLY GOOD NEWS!

Richmond Fitness
Richmond Fitness

Now What?

Now we know that we need to find at least a 6 minute block of time during our day to get in some exercise. Since I like round numbers, let’s make that 10 minutes. And remember that we need this 10 minutes to count! Walking to the mailbox and back is NOT going to cut it. So let’s talk about some guidelines.

Some 10 Minute Guidelines

  • need to be consecutive minutes
  • need to be intense minutes
  • need to work large muscle groups (not 10 minutes of bicep curls guys!)
  • need to work more than one body part at a time
  • need to be consistent
  • may include resistance training
  • may be done multiple times a day
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5 Simple Steps to Fitness Marketing Success

5 Simple Steps to Fitness Marketing Success

Smart personal trainers who command six and seven figure incomes have one thing in common. They all have their own fitness marketing and business plan. Trainers who are always looking for new clients and higher income fail because they fail to plan. Start planning, and do what six and seven figure pros’ do.

The fact is most fitness pros are confused when it comes to the marketing, and sales of their personal trainer services. Most professionals are never taught about marketing, let alone the importance of creating a well thought out fitness marketing plan. The lack of knowledge leads many personal trainers to a lot of failure and unhappiness, and well below average incomes. It doesn’t have to be this way! It shouldn’t be this way.

There are endless methods and strategies for marketing your fitness business and boot camps. In fact I am providing you with a free download to our 5 ways to Fitness Profits on this blog.

fitness marketing

To ensure that your marketing efforts pay dividends, I know it sounds obvious but it is essential to provide excellent service to your customers. Be friendly to your clients and motivate them to achieve their fitness goals with quick follow up texts or emails. It’s so important to be punctual and organized in order to run your fitness training business efficiently. Having an up to date knowledge about nutrition, the latest training methods and your client’s lifestyle outside of training is also important to stay ahead. You should spend some time and money regularly to hone your skills.

In addition to doing all of the above there are 5 key areas all successful fitness entrepreneurs focus on…

  1. The number of leads they generate per day, week month and year
  2. How many of those leads convert into customer
  3. The average dollar value of each transaction from each customer.
  4. The number of times that customer purchases from their business which is known as the number of transactions.
  5. The Margins in your business reap more profit.

Most fitness entrepreneurs who I speak with ask if I can get them more clients or more turnover and profit. I have been working with businesses for over 10 years and every time I reply with the same response. You can’t create more customers, what you can create is more leads and convert more of those leads into customers. You see what I have given you above is the formula for guaranteed success in your fitness business. If you focus on these 5 areas your business will explode.

In our Fitness 5 Ways Profit Cheat sheet we reveal 376 Fitness profit Strategies that you can instantly download and begin building a successful Fitness marketing and business plan with.

I want you to succeed which is why I am giving you 10 years or research and in the field testing and measuring. This is a powerful document and will change the way you view your business. So download it and start planning now.

Remember… If it is written down on paper, and you can see it, then it is real. You are prepared for success, not just wishing, or hoping. If you fail to plan, you are planning to fail!

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