5 EXERCISES WOMEN OVER 50 NEED TO BE DOING RIGHT NOW Attention: women over 50! If you are unsure about exercises you should be doing to lose…
Category: Personal Trainers
WE SHOW YOU A PROVEN FRAMEWORK TO TRANSFORM YOUR BODY. NOT JUST WORKOUTS. The Fit to Last (FTL) framework is revolutionary as it teaches you to stop…
THE AFTERBURN EFFECT EPOC (aka the afterburn effect) stands for Excess Post-Exercise Oxygen Consumption. It’s crucial if you want to get the most out of your training…