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How To Help your Newborn Sleep Peacefully and Safely

How To Help your Newborn Sleep Peacefully and Safely

Choosing the right newborn baby sleepsuits for your precious one can be an extra special time as you get excited about all the fabulous things ahead of you. However it’s important to keep in mind that style and comfort is just one part of the picture, safety in these early months is paramount.

Organic Babygrows for Newborns

Promote Healthy Sleep Cycles

On average, newborns sleep a total of 16 to 17 hours daily during the first few weeks after they are born. Your baby won’t take all her sleep in one long stretch, even at night. At first she’ll need to wake up for feeds. From when she’s newborn to when she’s around three months old, your baby will sleep in sleep-wake cycles through the day, with longer spells at night.

The length of these sleep cycles depends on your baby. She will probably sleep for blocks of about two hours in the day, and four hours to six hours at night. Some babies sleep through the night within weeks, while others take a year or more to achieve this. Just like you, your baby goes through cycles of different types of sleep, from drowsiness to light sleep, then deep sleep followed by dream sleep (rapid eye movement sleep or REM). She’ll come back up again through deep sleep and light sleep to the surface, before drifting off again.

Between light sleep and deep sleep is a stage called quiet sleep (non-rapid eye movement or NREM), during which dreams can also happen. In older children nightmares and sleepwalking often occur in quiet sleep. Though this quiet, non-dream sleep is well formed in newborns, it occurs in shorter bursts than it does in adults.

Your newborn baby will move through this sleep cycle about five times a night. Their sleep cycle is between 50 minutes and an hour long. This will probably increase once she’s three months to the adult amount of one hour and 30 minutes. These cycles are essential for the child’s brain development when sleeping. We all know that being a new parent is tough to say the least and the last thing you want to do is interrupt that extraordinary nap time! Making sure your little one is comfortable and secure and wearing the right type of baby sleepsuits can work wonders.

Help your Newborn Sleep Peacefully and Safely

Opt for Organic Baby Sleepsuits

When deciding on sleepsuits for babies, always remember that less is so much more! You have probably put a lot of thought and investment into your baby’s wardrobe before he or she arrived into this world. However, we have to be practical and realize that more simple outfits are necessary, not to mention easier, for your newborn’s first few months of life. You have plenty of time to upgrade the fashion style later on ;-)

Simple, Organic baby sleepsuits, babygrows and bodies are really practical for newborns. Help minimize risk during their sleeping hours by dressing them in simple, breathable clothing. Baby sleepsuits with hoods that can potentially cover a child’s face, or items with bows and laces are certainly not recommended. Simple Organic cotton baby clothes are an excellent choice as it allows your baby to snuggle and sleep tight wrapped in the super soft natural material. Not to mention the considerable benefits that organic cotton offers for such sensitive delicate skin!

Add Essential Baby Accessories

Newborn hats will keep your baby warm, especially if it is winter. For the first few weeks of life, newborns can lose a lot of heat through their heads, so it can be a good idea to keep them covered when out and about.

Baby socks are also really useful for your little angel, especially if your sleepsuits does not have built in footies. This add-on can help regulate your baby’s body temperature and make sleeping more comfortable.

Of course, do not forget those teeny weeny mittens. Newborns have fairly sharp fingernails, and if left uncovered, those tiny razors can easily scratch your baby’s soft skin, especially the face!

Things to Keep Away From

There are so many things that can pose a hazard to newborns. Here are a few simple tips to minimize any risk.

Toys. The time for play and sleeping are two very different things. So, avoid putting toys in your child’s crib or sleeping area as they can cause choking. Always keep safety in mind first.

Separate Blanket. Do not cover your newborn with a loose blanket because this can accidentally rise up and cover their nose and cause choking. Newborn swaddle bags would be a far safer option.

Layers of Clothing. Unnecessary layers are not advisable at all. Your newborn will feel enough warmth from the organic cotton baby sleepsuits he or she is already wearing. Those extra layers will only make your child irritable which can prevent them from getting that all important sleep.

Electric Blankets. Never use these blankets to warm your baby up, not even during cold weather. Electric blankets may cause burning.

Hot Water Bottles. Hot water bottles are hazards as they might cause burning and can be a choking hazard for your newborn. There are far more effective ways to warm your child beside hot water bottles, that’s for sure!


Newborns need plenty of time to sleep. As parents, we can take a number of steps to help them sleep comfortably and safely during this vital stage in their mental development and also their physical and emotional well-being. Choosing the right sleepsuits for your baby and keeping the sleeping area cozy and safe is a great place to start. Here at Tilly & Jasper we are proud to offer you a wide array of comfortable children’s sleepsuits and babygrows from the UK’s leading organic brands. Be sure to let us know which your favorite is!



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Organic Vs Non Organic

Organic Vs Non Organic

organic cotton clothing

We all know that organic food is a healthy choice, but does going organic even matter when it comes to textile products? Absolutely!

It is very clear that organic cotton clothing has amazing benefits for you, your family and the planet, whether you’re talking cloths, towels, or home fabrics.

Anyone who is interested in preserving the environment or just curious about how their clothes are made might be wondering about the differences between organic cotton vs non organic cotton. We’re already aware that harmful pesticides and insecticides are used in the growth of our fruits and vegetables, so what else could they be used in? Just what is the truth about organic cotton and conventional cotton?

The Facts

When cotton is loomed and prepped for cutting, it first goes through several chemical treatments and baths. It’s not usual for the dyes used on non organic cotton to contain heavy metals. There are no chemicals used in the growth of organic cotton. If organic cotton is ever treated with anything, it’s a gentle environmental dye or a colorant that’s natural, like clay.

Another difference between organic cotton and non organic cotton is that organic cotton is often safer for individuals who can’t wear conventional cotton because of the traces of chemicals and dyes inside of them.

Out In The Field

When it comes to planting cotton seeds, those used with organic cotton baby clothes aren’t treated with any kind of chemicals, nor are the seeds genetically modified organisms. The soil is rotated, which strengthens it and allows it to retain water better because there is more organic matter in the soil. The weeds that sprout up in a crop of organic cotton are removed by hand as opposed to using chemicals to get rid of the weeds. Weeds are controlled through hand hoeing and cultivation.

There is a larger impact to the environment with the growth of non organic cotton. The reason for this is that a quarter of insecticides that are used across the globe are used in the growth of conventional cotton. Some of the most harmful pesticides known to man are also used during the growth of non organic cotton. It’s not unusual to hear of a person consuming those harmful pesticides if they eat any foods that contain cottonseed oil.
Non organic cotton farming usually involves using manmade fertilizers. Not only that, but there is also a loss of soil because of the harmful monocrops, which are cultivated crops that aren’t rotated with all of the other crops in a specific area or field. Growing non organic cotton also involves intensive irrigation.

Additional Benefits

Besides feeling better about buying a completely organic product, there are several other benefits of buying organic cotton:

It’s chemical-free.

Organic cotton is produced without synthetic fertilizers, insecticides and pesticides. (One of the farms Boll & Branch works with grows marigolds in its fields—they naturally repel pests!) Conventional cotton, on the other hand, uses more insecticides than any other crop.

It requires less water.

Cotton is one of the world’s thirstiest plants. But organic cotton farmers don’t need to irrigate as intensely, because they’re working with healthier soil from the start. The result is a more efficient process that uses significantly less water.

It’s healthier for farmers.

People who work at conventional cotton farms interact every day with all of the toxic chemicals used in the growing process. Pesticide poisoning is linked to thousands of deaths each year.

It’s healthier for animals.

Pesticide runoff from conventional cotton farms doesn’t just affect people—it also kills millions of fish, birds and other animals annually. Organic cotton processes eliminate this danger.

It’s healthier for you.

Before they arrive in stores, conventional cotton products are treated with chemical dyes and bleach. Organic cotton products, on the other hand, are made without harmful chemicals. The result is a healthier choice for you and your family—and peace of mind that’ll last far beyond Earth Day.

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