Whey Protein Powder with Water Facts

protein powder with water

If you’re new to whey protein powder with water and the potential benefits it offers, especially when following a strict exercise regime, then digesting some of this whey protein powder with water facts might help you understand things a little clearer. Perhaps you’re a seasoned pro when it comes to whey protein powder with water supplements, even so there’s still a lot to be learned so check out the whey protein powder with water facts below and see you’ve missed anything!

Whey protein powder with water Fact 1

Whey protein powder with water is one of the most popular supplement choices of people who regularly work out. They use whey protein powder with water as a convenient and fast way of getting a large amount of protein and often they are used as meal replacements. Its popularity is down to the fact that if used correctly, it can help increase lean muscle mass, decrease the length of time it takes to repair muscle tissue from exercise and can increase your metabolic rate.

Whey protein powder with water Fact 2

protein powder with water

Whey protein powder with water has the perfect amino acid profile for muscle repair making whey protein powder with water a must have post workout supplement. The biological value of whey protein powder with water also makes it the ideal post workout drink. The biological value is measurements of the speed in which the human body can put protein to work and if you consider eggs come in at 100, some whey protein powder with waters can almost double that.

Whey protein powder with water Fact 3

Whey protein powder with water is a great supplement for people looking to lose weight as it is low in carbohydrates and encourages your metabolism to speed up as protein takes a lot more effort to digest that carbohydrates and fat.

Whey protein powder with water Fact 4

If you add food with a high glycemic index to your diet, it will induce a spike in insulin which is what delivers the nutrients to the muscles, very quickly. This is why you might see some people having two or three Jelly Babies with their post workout protein shake, in an attempt to spike insulin levels.

Whey protein powder with water Fact 5

Whey protein powder with water can be used by vegetarians who are able to include dairy as part of their diet. In fact, if you don’t eat meat, whey protein powder with water could be an extremely important supplement as you look to increase protein intake.

Whey protein powder with water Fact 6

Despite what some commentators say, consuming the amounts of whey protein powder with water needed to build muscle is not harmful – there is no scientific evidence supporting such a view.

Whey protein powder with water Fact 7

It’s the ultimate fast food and can be manipulated into great tasting smoothies and shakes by adding other healthy ingredients. Simply add water or milk and shake for 15 seconds, good quality healthy meals simply don’t come this quick and if you consider that the average serving comes in at around $5.00 then it’s hard not to get excited. If Orange/guava your flavour, mix in a banana and some smooth peanut butter for a taste sensation!

Whey protein powder with water Fact 8

Whey protein powder with water will significantly increase your capacity to exercise. Think about it, if your muscles are recovering a lot quicker than they would normally, they are growing. When your muscles grow, you become much stronger and much more able to lift the heavier weights.

Whey protein powder with water Fact 9

Lower quality protein supplements may come with side effects. People often ask us of the potential side effects of whey protein powder with water but we believe that a good quality protein shake doesn’t come with any side effects, certainly none that you wouldn’t experience eating solid food. Obviously if your body disagrees with some of the ingredients you might have a problem, but direct side effects from a high quality supplements are pretty none existent.

However…

If you go for some of the lower grade protein shakes which contain low levels of whey protein powder with water concentrate, side effects such as bloating, wind and constipation are quite commonplace. If you experience these symptoms whilst using a high quality whey protein powder with water isolate, chances are you’re not getting enough water and need to drink more. When you use protein supplements, it’s important to make sure you’re getting your recommended daily amount of water and remember to increase this amount depending on how much exercise you do.

Whey protein powder with water Fact 10

Whey protein powder with water is often credited for helping prevent various diseases such as colon cancer, osteoporosis and many, many more. Although this sounds fantastic, there is actually no solid evidence supporting this and although some websites and even products claim that they do, the truth is, they probably don’t.

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