Expert Advice: Is It Safe to Go to Russia and to Attend the World Cup?

Expert Advice: Is It Safe to Go to Russia and to Attend the World Cup?

Frank Figliuzzi is the Chief Operating Officer of ETS Risk Management, Inc., a global provider of travel security, executive protection, threat intelligence and major event security. Frank is the former FBI Assistant Director of Counterintelligence, and recent head of Investigations, Special Event Security and Workplace Violence Prevention for General Electric.

How Is Safe It to Visit Russia?

Virtually no travel to Russia is without risk.  Russia travel risk assessment is driven by three factors:

  1. Location-specific inherent risks;
  2. The nature of the travel;
  3. and, The individual traveler.

For example, hate crimes against foreigners, minorities, and the LGBT community occur in Russia because of an apparent tolerance for such conduct as reflected in weak legislative prohibitions and an unwillingness to prosecute. Deadly terror attacks happen in Moscow, the North Caucasus and, most recently, St. Petersburg because of long-standing organic ethnic, religious and regional strife such as the Chechen/Russian conflict including possible sympathies for ISIS within the Chechen region.

Travel in connection with special events or sporting matches raises the already well documented daily risk of tourists targeted by pickpockets and muggers, often by organized gangs in major cities. Individual travelers of Asian or Afro-Caribbean descent or who simply “don’t look like they belong” in the eyes of certain locals should exercise particularly enhanced vigilance.

Business travelers should understand that electronic devices are frequently targeted for intrusion via malware and other means in an attempt by the Russian intelligence services to access proprietary corporate information for a competitive edge.

Despite the inherent risks, travellers who make the effort to seek the “ground truth” of their destination through their own government alerts, reading current country risk profiles offered by established security firms, and who maintain vigilance and a low-profile, can easily mitigate the risks and enjoy a memorable trip to a vast and proud nation.

Russias

How Will Safe It Be to Go to the World Cup?

Travelers to the World Cup are advised of the significant risk posed by organized hooligans who seek to engage in brutal fights with opposing fans from countries like Britain, France, and other nations.

Russian hooliganism is marked by elements distinct from traditional hooliganism in the UK and Europe. Law enforcement agencies with decades of experience in securing soccer competitions have documented observations of Russian thugs who are highly trained and prepared to fight. These hooligans physically train in body-building and fight techniques and they make a point of not drinking alcohol during matches to maintain an advantage over their UK or European counterparts.

Disturbingly, Russian government leaders seemingly encourage such behavior with Russian Ministers quoted saying “Keep up the good work”, and Putin himself observing how Russian fans had quite literally beaten the English fans.

However, a major world event such as the World Cup is likely to be secured by the highest level of Russian national security agencies who understand the negative impact globally of any major incident during the World Cup.  The largely incident-free Winter Olympics in Sochi, even under threat of terrorism, is evidence that Russian can secure a major event when it chooses.

What Are the Biggest Risks?

Opportunistic crimes such as pick-pocketing and other thefts are common in major Russian cities. This risk includes theft from hotel rooms and theft from vehicles. Cases are well-documented of visitors whose drinks were spiked at bars for the purpose of robbery, rape or other violence. Unconscious victims are often left outside sometimes with life-threatening implications, especially in the cold winter months. Further reports exist of criminals impersonating police officers for the purpose of harassing and robbing tourists.

What Are the Overlooked Risks?

Travelers to Russia often overlook or dismiss the reality that the Russian government is in near total control of infrastructure which facilitates intelligence service targeting of western business and government travelers to include remote intrusion into their devices, or, even outright theft of their laptops, smartphones and other devices.

Similarly, a hotel frequented by western travelers are particularly notorious for intelligence collection, entrapment and attempts to compromise western business and government visitors. This fact poses a dilemma for travelers seeking to avoid such targeting by possibly choosing a local, non-westernized hotel.

However, such a choice often increases the odds of opportunistic crimes such as theft or assault and can antagonize the intelligence services who may become perturbed by your diversion from the usual hotel chains.

How Should People Mitigate This?

Travel Risk Management mitigation remains similar to advice given for most international travel.

Specifically, avoid the open display of wealth, including expensive jewelry, and anything that may identify you as a tourist. Avoid walking alone at night. Be vigilant for pickpockets in main tourist areas and around the main railway stations, and keep your passport tightly secured. Always buy your own drinks at the bar and keep them in sight at all times.

To mitigate the risk of being victimized by “fake” police officers, always insist on seeing identification if you are stopped.

What Duty of Care Provisions Should Employers Sending Staff to Russia Have in Place? What Should Employees Ask for?

Business leaders sending employees to Russia are advised to include professional Travel Risk Management measures into the travel plan.

These measures should include physical security guidance, protection of intellectual property, and potential medical consultation and even evacuation. The addition of enhanced security enables your team to focus on business objectives within minimal constraints or distractions.  Employees should ask for loaner devices to take that contain only the data needed for that trip and bring a reliable communication device.

Employees traveling for lengthy periods, particularly to more remote areas of Russia, should understand that the local hospital blood supply may not be screened for HIV and other diseases as is the standard in the US, UK, and other nations. Therefore, employees should ask about medical evacuation plans in the event of an unexpected need for surgery.

Any corporate or organization carrying out group events, or individual wishing to use security should contact https://www.ets-riskmanagement.com at info@ets-riskmanagement.com.

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Baby Clothes Sale

Baby Clothes Sale

So now the new grandbaby is actually here, I can stop wistfully staring at newborn sleepsuits and other baby clothes online and buy something for real!  He’s a boy so I don’t have to just look at unisex baby grows now, I can look at the baby boy clothes too.

Baby Clothes Sale

As you’d expect there’s a particularly good baby clothes sale on here at Tilly and Jasper! But to be honest most of the good sites out there have a bit of a clear-out at this time of year to make room for their autumn ranges.

This lovely Kite Flamingo organic cotton romper is available with £5 off and it’s one of my favourites. It’s a gorgeous warm yellow colour with a very striking flamingo print.

Kite Flamingo organic cotton romper

There’s £5 off this Seagull Print T-Shirt too!  It’s made from 100% GOTS certified cotton and is super-soft. But take a look at these incredibly cute baby boy leggings tell me they’re not adorable. How cute is that little chick motif! Great for boys and girls alike, I’ll be getting a pair for sure!

Seagull Print T-Shirt

If you’re looking for baby girl clothes and you’re not one for frills and flounces, then I think you’ll love this summery stripy dress. This Mutli Stripe Short Sleeve T-Shirt Dress comes in 100% GOTS certified organic cotton fabric and is a really easy-wear piece. I reckon they should do a Mum version of this one as it would be incredibly popular.

Mutli Stripe Short Sleeve T-Shirt Dress

And what’s not to love about this Stripy Sunflower T-Shirt. The applique sunflower is soft to the touch, simple and super-cheerful. As with all Tilly and Jasper baby clothes, it’s machine washable and brilliant for tots with sensitive skin.

Stripy Sunflower T-Shirt

There’s up to 50% off in the Tilly and Jasper kids clothes sale but you’ll need to get a move on as we’re selling out fast!

source: https://www.tillyandjasper.co.uk/blogs/news/baby-clothes-sale

Probiotics Supplements Products for Natural Solutions

Probiotics Supplements Products for Natural Solutions

A healthy digestive system is promoted through the use of probiotics supplements. They clean toxins out of the body and promote balance within the intestines. Probiotics can be found in foods such as yogurts or cultivated in controlled environments.

Probiotics Supplements
Probiotics Supplements

Probiotic supplements are meant to work in the same manner as probiotics that are found in foods; namely, they flush harmful organisms such as Candida out of the body. Supplements come in liquid, solid, tablet, and powder forms. Probiotics should be taken on an empty stomach for maximum efficiency at least 20 minutes before a meal. Doing so helps push the organisms deep down into the intestine.

Various research studies have found links between ingesting probiotics and alleviating ailments such as chronic irritable bowel syndrome (IBS), stress, and Candida. To begin, an Irish study found that bifid bacterium infants were a probiotic that was very helpful with minimizing the effects of IBS. In fact, the dietary supplement was found to be just as effective if not more as the FDA-approved drugs on the market used to treat IBS, Zelnorm and Lotronex. Participants in the study ingested the probiotics in liquid form, and it was found that their symptoms of IBS lessened greatly due to their use of probiotic supplements.

Lactobacillus salivarius, a different probiotic, was researched to see if it had any effects on IBS symptoms. The study concluded that it was not helpful at all in treating IBS. Given this dynamic, it is of note that despite the many beneficial probiotics available on the market, different maladies require divergent probiotics to treat them.

In addition to IBS, probiotics were also found to be effective in treating gastrointestinal symptoms associated with stress. The probiotic used in the study was meant to survive the effects of gastric acid, which tends to destroy healthy bacteria like probiotics before they even have a chance to be effective. Lactobacillus acidophilus was used in this probiotic, and half of the study participants did report a near 50% decrease in symptoms of stress like nausea and pain in the abdominal area.

Candida was also effectively treated through the use of probiotic supplements. Candida is the pesty microorganism which causes such maladies as yeast infections. In particular, acidophilus supplements are the probiotics of choice to combat yeast. Acidophilus replenishes the micro flora in the large intestine that can be destroyed by antibiotics and vaginal creams. These probiotics will eat up the same nutrients that otherwise would have been ingested by yeast or other bad microorganisms.

Cons exist in addition to pros for taking probiotic supplements. There have been concerns that costly probiotic supplements may not be any more effective than the live probiotics found in foods like yogurt. Some foods are very effective as probiotic supplements in promoting digestive health. Then again two factors come into play. Type of strain and number of organisms present. Furthermore, naturally occurring probiotics are thought to be more likely to survive harsh stomach acids than those in supplemental form. In addition, probiotics can tend to be expensive if used on a long-term basis. Compare information on the bottle carefully to insure adequate number of micro-organisms and if refrigeration is needed.

There are overall many positive aspects to using probiotics in supplement form, namely that they can treat conditions such as IBS, stress-related digestive problems, and Candida. However, for all of their benefits, supplemental probiotics have been criticized for their cost over time and stating some don’t work as well as probiotics that are either naturally occurring or found in food. Cultured or cultivated probiotics are the best form of supplements containing SBO’s, soil based organisms. Body Biotic puts out a combined prebiotic and probiotic with a plankton substrate nourishing the organisms while still in the capsule. These do not need refrigeration and are self-sustaining.

Get the Most Beautiful and Exclusive Organic cotton baby clothes Online

Get the Most Beautiful and Exclusive Organic cotton baby clothes Online

The birth of a baby is the much awaited occasion in every family. Right from the expecting mother and father to the grandparents and aunts and uncles, all start preparations to welcome this little bundle of joy. Buying organic cotton baby clothes, baby blanket, baby skin care products and baby shoes are some of the essential things that need to be bought for the baby. While all this ensures loads of fun and excitement, one needs to be very careful while buying baby items.

Organic cotton baby clothes
Organic cotton baby clothes

To take one case in point, one needs to pay a lot of attention while buying organic cotton baby clothes. The skin of new babies is extremely sensitive. Any harsh thing can cause rashes on the baby skin and expose his/her skin to skin ailments. It is therefore necessary to buy Organic cotton baby clothes that are made of soft and delicate material. The baby should feel comfortable and relaxed all the time. Another important thing to consider while buying organic cotton baby clothes is its colour. While organic cotton baby clothes are available in all shades, it is better to buy light coloured organic cotton baby clothes. Baby boy clothes in soothing blue and baby girl clothes in gentle pink are perfect for babies.

Organic cotton baby clothes are also perfect gift items for various occasions. You can gift organic cotton baby clothes to your colleague, friends or family members when you visit them in hospital or on baby baptism and baby christening. Market is flooded with a wide range of organic cotton baby clothes in different styles, designs and price range.

For the most beautiful and exclusive organic cotton baby clothes, you can consider the Baby Gifts Company. This U.K based online company provides the most beautiful range of organic cotton baby clothes with special emphasis on quality and price. Their Designer Organic cotton baby clothes in attractive styles and patterns range from all in ones, baby shoes, sweater & hats, special occasions, dresses, tshirts, baby sleeping bags, and pyjamas to make your baby look great and adorable.

Apart from organic cotton baby clothes, Baby Gifts Company provides a range of exclusive, luxurious and affordable New Baby Gifts and toddler gifts such as baby toys, baby blankets, baby skin care products, baby sleep bags, mother skin care products and much more. Here you can also get personalised baby gift items for baby girl and baby boy

They can wrap your selected baby gift, handwrite your personal message on a card and deliver it for you direct to your friends, family and colleagues at home, work or hospital.

Designer organic cotton baby clothes are made of soft & delicate materials & are available in various deigns & styles. Baby gifts ranging from baby toys, baby blanket gift, baby skin care products and lot more.

How To Lower Triglycerides Naturally

How To Lower Triglycerides Naturally

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Triglycerides are esterified fatty oils that form the core of chylomicrons and VLDL cholesterol. Elevated blood levels of triglycerides, but not cholesterol, have been associated with an impaired fibrinolytic system and is an independent risk factor for cardiovascular disease. This risk can be decreased when you lower triglycerides naturally.

Triglycerides and cholesterol both measure the total amount of lipoproteins in the serum, which can be a rough indicator of risk for cardiovascular disease. The associated cardiovascular disease risk prediction offered by triglycerides and cholesterol by themselves is 44 %, but when coupled with Vitamin A and E, looking at the ratio of (cholesterol + triglycerides)/ (Vitamin A & E), the risk predictive power goes to 85% accuracy.

Elevated serum triglycerides have been associated with the occurrence of atherothrombotic stroke and transient ischemic attacks. It is a powerful predictor of myocardial infarction.

A diet high in saturated fats and sugar (including grains) can raise serum triglycerides.

While a normal triglyceride laboratory can be up to 200 mg/dl, the appropriate goal for anyone serious about optimum health should target their triglyceride to be no higher than 100 mg/dl. A triglyceride count of 100 or more increased the relative risk of a new cardiovascular event by 50% and reduced the chance of surviving a subsequent heart attack.

Since triglyceride elevation is almost universally related to dietary intake of sugar (including grains), high triglycerides are one of the easiest and straightforward problems to correct with proper diet alone. The decline is dramatic and in a matter of weeks if you lower triglycerides naturally.

Start with eliminating all grain products from your evening meal. This includes wheat, rye, barley, potato, bread, and rice. You may find it difficult in the beginning and experience cravings. This is quite common because your body is already addicted after years of taking in grains. By starting with just your evening meal, you can cut approximately 30% of your total grain intake while still being able to ease your body into it. Do this for at least 60 days. As your body slowly gets used to the reduced grains intake, you can then also reduce grains intake at lunch. Substitute with more above-the ground-vegetables, eggs (raw is best, and try not to cook the yolk too well), and unroasted nuts. Oils are acceptable as long as they have not been exposed to high heat. Use virgin olive oil for salads and light stir fry, butter for high heat frying, and coconut oil for deep frying (which should be kept to a minimum). As usual, no desserts after dinner, and reduce snacks before bedtime. All refined carbohydrates such as cookies, ice cream, and chips should be avoided. Follow the above, and you will be surprised how quickly the triglycerides come down. As the triglycerides normalize, the total cholesterol will reduce automatically, and the total cholesterol to HDL cholesterol ratio will automatically improve.

Lower Triglycerides Naturally During Adrenal Fatigue Recovery

Above-the-ground vegetables lower triglycerides naturallyThe human body knows what nutrition it needs to achieve and maintain optimum health. When this nutrition is not obtained and the body is affected negatively, such as high triglycerides or blood sugar abnormalities, the body becomes stressed. The body uses the NeuroEndoMetabolic (NEM) Stress ResponseSM system to combat stress from poor diet, lack of exercise, mental stressors, environmental toxins and other stress in life. This constant bombardment of stressors causes the adrenal glands to work overtime. The adrenal glands are two, small endocrine glands that are located above the kidneys. During stressful situations, the adrenal glands must produce cortisol, the stress hormone, to deal with the current stressor. Cortisol is the “fight-or-flight” hormone. The body produces cortisol to increase on demand energy, mental acuity, and other survival responses. This response comes at a cost however to other body functions that are not essential for survival. The poor diet leads to nutrient deficiencies and digestive distress. The body’s immune system weakens and hormonal imbalances develop. Over time symptoms arise, fatigue, lethargy, brain fog, irritability, weight gain and inability to lose weight, allergies, and anxiousness, which signal the adrenal glands are severely overloaded. Adrenal Fatigue Syndrome is the clinical term for this state of adrenal disruption.

To treat Adrenal Fatigue Syndrome and lower triglycerides naturally, lifestyle changes are essential. Following the Adrenal Fatigue Treatment is key to obtaining optimal nutrition for your body to begin rebuilding the body and repairing the adrenal and cardiovascular system. Find new ways to manage mental stress and developing a positive outlook on life will greatly improve health and the symptoms of Adrenal Fatigue. Daily exercise is highly recommended to lower triglycerides naturally and recover from Adrenal Fatigue. For AFS sufferers, exercise should be approached with caution. Starting with short, light paced walks or light yoga is best to prevent adrenal crashes.

 

Where Can You Find Best Corporate Austin events Resources?

Where Can You Find Best Corporate Austin events Resources?

Corporate Austin events Planners

Planning a corporate event needs careful attention. In order to achieve flawless result of such Austin events you need to hire professional corporate event planners, capable of understanding your needs and provide you with the best of service in all respect. This is where we, corporate event planner Austin come in. We firmly believe that every minute details needs to be taken into consideration to have a perfect corporate event that leaves a memorable mark on the guests.

At corporate event planner Austin, we work in close liaison with our customers thoroughly, understanding their needs for complete customer satisfaction. Based upon your theme and event, we at corporate event planner Austin offer all the services and technologies that you may require to host perfect Austin events. Our service ranges from setting up audio visual, transportation, catering, decoration and more. In short, we are your complete corporate event planner that you can rely upon.

austin events

Setting of acoustic systems is very vital for any corporate event to be successful and therefore, our professionals at corporate event planner Austin give utmost importance to audio as well as visual for the guest to feel lively. We also give as much importance to setting up of stage or back drop, in order for it to become the eye candy for guests and visitors.

Our services also include meet and greet service for associates or any live performer that you may be having on your corporate Austin events. Besides this, we also provide you with MC’s for announcements. Another area of event that we corporate event planner Austin give stress on is lighting. Based upon the show that you are planning ahead, we offer basic lighting set-up to complete laser shows lights.

Wedding is yet another one of our area of expertise that you can depend upon. We at corporate Austin event venues offer you every facility to make your auspicious moment into a lifetime of memories to remember. We can take care of all your pre-wedding ceremonies such as ring ceremonies to mehandi function. In addition to this, flower arrangements, catering and excellent cuisine are other areas of our specialty for corporate events.

But wait! We don’t stop here. We believe that no event is complete unless you capture the moments on camera. Corporate event planner Austin offers you professional photography services as well as video services to capture all your program events and small details on film. Our professional photographers are experts in their field and offer you with excellent photographs and films so that you can re-live the moment once again.

Remember, the first impression is your lasting impression so make it right by calling corporate event planner Austin, your complete corporate event planner partner for a great and successful event.

How to Buy Cheap Baby Clothes Sale From Online Store

How to Buy Cheap Baby Clothes Sale From Online Store

While shopping for a baby, make sure you do not waste money on buying expensive clothes, as they get discarded within a month or two because of rapid baby growth. Babies need a lot of clothes, which means more wastage of money if expensive clothes are bought. Buying good quality cheap baby clothes sale in Online Store is hard, but there is a great deal of choices available in the market.

  1. Baby Clothes Sale:

Look out for baby clothes sale stores offering discounts. Most of the discounts are available before schools start and after winter vacations. You will not only find good-quality stuff, but also great discounts.

baby clothes sale

  1. Acquire baby clothing from close friends:

This is another way to find cheap baby clothes sale, or clothes at even no cost! Many families have the habit of keeping their childhood apparels for future use. Such relatives might give them to you as presents, or you can acquire yours from your mother. The good thing about these is that the baby is wearing your own clothes and not just anybody’s.

  1. Shop online:

Shopping online is helpful, as quite often prices on internet are much lower than those in the nearby shops. Websites like eBay will help in finding you the right products from the Online Store. Also, higher discounts can be enjoyed with bulk purchases.

  1. Thrift shop:

Both second hand and brand new girls clothes sale is available at cheap prices on thrift shops. Nonetheless, you should visit these shops regularly, as their inventory changes rapidly.

  1. Garage sale:

Another tip to buy cheap baby clothes sale is to look out for a nearby garage sale. Most parents sell baby clothing, mainly due to the fact that their babies have outgrown. Great bargain deals are likely, as often the sellers tend to negotiate.

Apart from these tips, you can also buy cheap baby clothes sale through Amazon.com, where incredibly cheap deals are available. Also, look out for discount stores, such as Wal-Mart, as even better bargain deals are offered there.

The Health Benefits of Dancing: Do They Apply to Adrenal Fatigue?

The Health Benefits of Dancing: Do They Apply to Adrenal Fatigue?

Have you ever noticed the joy on people’s faces while dancing to some upbeat music? Or have you, when sad, listened to some music to suit your mood and found yourself automatically swaying to the rhythm? Music might evoke or even enhance certain emotions, but it also tends to get the feet tapping and the body swaying. In other words, it gets you dancing, right? The health benefits of dancing tend to have a positive influence on your body and psyche. But there is more to dancing that we do not even “see” with the naked eye.

Dancing may be seen as a form of escape or a means of getting into shape. Have you noticed that when you’re feeling down, putting on some music and dancing — even if only just swaying back and forth — helps you to take your mind off your troubles and get caught up in the movement? For those who are carrying around a few pounds too many, dancing not only offers you a means of toning your muscles and getting fit, it also actively helps you trim off some of those extra pounds. In effect, the health benefits of dancing benefit you both physically and psychologically.

An added bonus is that you can do it anywhere with no need to join a gym or buy expensive equipment. No tools are required. All that’s needed is a little music, and you.

The type of workout you end up getting depends entirely on you. What kind of movements do you make? What is the intensity of your dancing? Are all muscle groups getting a workout? Are you concentrating on certain moves that need more complex execution and balances a part of your routine?

Interestingly, social dancing may give you even more of a cardiovascular workout than a dance routine. This is because endurance tends to come into play, as you may dance with others (i.e. exercise) for a much longer period than you would at home. Structured dancing sees you working out in quick bursts, and is more often focused on style and specific moves and muscle groups. No matter where you dance, however, the end result is what matters.

What are the Health Benefits of Dancing?

Dancing impacts just about all aspects of our wellbeing.

Dancing and Mood

Dancing can be a means of catharsis. When you find yourself in a situation where you feel despondent, dancing seems to get rid of your ‘blues’. It gives you a means of expression that many of us do not have with words. What is more, it is something you can do privately, with only the four walls present to see you in the act. The opposite is also true when something catchy and fun plays on the radio. You might start tapping your toe, and soon find yourself dancing joyfully, letting the music dictate each movement. Afterward, you are left gasping for breath, but with a huge smile on your face. You had some fun. You do not have to be a great dancer to get these health benefits of dancing.

Dancing and Physical Health

A senior couple gaining the health benefits of dancingBut besides getting you out of a bad space or being a fun activity, it does wonders for your body as well. Depending on the type of dancing you engage in, and besides getting a good workout, you strengthen your core and get a cardiovascular workout. Ballet, for example, is focused on stretching the muscles and balance, with an emphasis on motor skill improvement. Social dancing, on the other hand, develops endurance.

These benefits are not only for the young, however. The health benefits of dancing are great for older adults as well.

Dancing and Cognitive Decline

Cognitive decline is a fact of life for many older people. Those in the medical field have, for decades, tried to find innovative ways to slow down this phenomenon. Research into this trend looked at adults ranging in the age of sixty and noticed no signs of decline in their memory. The group had to take part in one of three activities, i.e. stretching and balance training, taking brisk walks, or participating in dance classes. Those in the dance classes participated in country dancing three times a week.

The brain scans taken at the end of the study for each individual was compared to the one taken prior to the onset of these activities. The group that fared the best was the one partaking in the dance activities. Their brains had undergone less deterioration than those in the other two groups. Dancing, or more specifically taking part in dance classes, not only involves movement but memory and learning. This is unlike the scenario with regards to aerobic exercises or workouts involving stretching.

Dancing Provides an Escape Mechanism

Dancing for fun gives us a mental break; an escape, if you will, from our usual work activities and its related stress. A study conducted in 2014 concurs that dancing, for recreational purposes, saw participants less tense and having more energy, especially when compared to competitive dancers. In the case of the latter group, their stress levels were found to be on par with those of professional athletes.

Dancing gives off much of the same endorphins as those given off while running. These endorphins make you feel good. Dancing also gives you the opportunity to focus only on yourself, your body, and your thoughts, or to escape from them if you so wish.

Dance, in adolescent females, has a positive effect on mental health, according to a study by the American Medical Association. According to the study, girls who danced were positive and more confident after dancing, with reports of feeling better overall after partaking in structured dance classes focusing on the enjoyment of motion instead of performance and perfection.

Interestingly, the positive feeling of euphoria many people experience when endorphins are released while dancing can be compared to a “runner’s high,” when a runner pushes through the boundaries of tiredness, receiving a rush of endorphins that enables them to complete the race with energy to spare.

Dancing Improves Balance and Coordination

Health benefits of dancing: Improves Balance and Coordination

Older people and younger children tend to injure themselves due to balance and/or problems with coordination. In fact, it is estimated that approximately a quarter of adults over the age of 65 falls each year. There is one very simple solution to getting hurt due to a fall: fall the way a dancer does.

Dance teaches body awareness while encouraging low-impact landings. These techniques are not only great for dancers, but also for anyone playing sports, older adults, and developing motor skills in younger children.

Interestingly, athletes tend to have more injuries than dancers do. When you compare dancers to athletes, the former have fewer knee injuries due to certain exercises that result in less force generated throughout the body. These controlled movements, when taught to those partaking in high-impact sports, may result in a decline in joint injuries.

Dancing is for All Ages

There is absolutely no age limit to dancing. Anyone can take part, no matter your age. Nobody is excluded when it comes to enjoying the health benefits of dancing. This is mostly because there are no rules when it comes to dancing, with all types of dance being accessible to all. Dancing integrates the mind, body, and soul, allowing all these parts of your body and psyche to participate in an activity that not only addresses physical fitness issues but mental issues as well. Whether you can only sway around, or whether you find yourself hopping and jumping and doing the splits, it is the enjoyment that counts while your body reaps the benefits.

Adrenal Fatigue Syndrome (AFS) and the Health Benefits of Dancing

Dancing may address some of the symptoms of adrenal fatigue, a condition not officially recognized by conventional medicine. Symptoms of this condition vary from one person to the next, and to a large extent depends on the stage of the condition you are in. The first stages have your adrenal glands producing high (increasing) amounts of cortisol, often referred to as the stress hormone.

When your body undergoes the stress of any type, be it physical, psychological, or environmental in nature, your hypothalamic-pituitary-adrenal (HPA) axis kicks in. As part of the Neuroendometabolic (NEM) stress response, the HPA axis is responsible for taking care of all aspects of your body in order for you to survive. When a threat is perceived, the hypothalamus in the brain sends signals to the pituitary gland, signaling a threat. In response, signals are sent to the adrenal glands situated on either kidney to produce higher levels of cortisol as well as adrenaline. These two hormones are responsible for the fight or flight response. Once the threat has passed, the hypothalamus signals to the pituitary gland that in turn instructs the adrenals to stop with the increased cortisol production. These instructions passing from one member of the HPA axis to the other are sent by means of chemical messengers (i.e. neurotransmitters).

Persistent stress and the accompanying high cortisol production, however, can have devastating effects on the body, resulting in adrenal burnout (when the adrenals are no longer able to produce the needed cortisol resulting in very low cortisol levels) and even death. Amongst these are included:
Health benefits of dancing: Alleviate some adrenal fatigue symptoms

  • Hormone imbalances
  • A tendency to gain/lose weight
  • High incidences of flu and respiratory disease
  • A lowered libido
  • Brain fog
  • Lack of energy/constantly feeling tired
  • Increased PMS problems
  • Upper back and neck pain without a clear reason
  • Depression/anxiety/stress
  • Allergies
  • Dry/thinning skin
  • Hair loss
  • Heart palpitations
  • Diarrhea/constipation

Please note that each of these symptoms of themselves may not indicate adrenal fatigue, but if you have a few of them, it may be indicative of the condition.

The Dance Connection

Regular exercise, including dancing, releases endorphins in the brain that, when reacting with certain receptors in the brain, reduce your perception of pain. These endorphins also “make you feel good”, and are responsible for what is commonly called the “runner’s high”, where a runner pushed past a certain threshold of tiredness and pain and gets what is known as his “second wind”.

But endorphins do not only act as analgesics (i.e. diminishing pain perception). They also act as sedatives (i.e. suppress pain). Manufactured in the brain and other parts of the body, endorphins are released in the brain in response to chemical messengers, i.e. neurotransmitters. Take note that neurotransmitters are responsible for the work done by the HPS axis in response to stress.

So what is the connection between cortisol and endorphins?

It is very simple. Endorphins make you feel good, telling your brain (and thus your body) that everything is fine. This allows the adrenals to lower their cortisol production as the threat has gone. Dancing, as well as other forms of exercise such a yoga, for example, instigate the release of the endorphins. The result may have a benefit on all aspects of adrenal fatigue and its recovery.

The Benefits of Endorphins

Endorphins allow for a decrease in cortisol production. This implies a positive impact on ‘normal’ hormone production, as high-stress periods see a decline in the production of certain hormones, including progesterone and testosterone, amongst others. A lowered cortisol production also has a positive impact on your immune system and gut health, ensuring good gut bacteria flourishes and negating irritable bowel syndrome (IBS).

Furthermore, weight gain is one of the symptoms of a hormonal imbalance. The health benefits of dancing thus not only serve to burn fat, it helps to stabilize hormones as well.

Original Source

Unbelievable Designer Handbags India Success Stories

Unbelievable Designer Handbags India Success Stories

Designer Bags are the bags which are trendy, hot & latest in the market. Today, Designer Bags emerged as one of the most stylish accessories for working women, high-fliers and party animals. Fashion Accessories India houses and legends have made these bags an iconic status.

handbags India

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In India there are several types of art forms which are quite famous in bags and purses industry like Kalamkari, Kantha, Phad, Madhubani, Pata Chitra, Warli Folk, Miniature, etc. The reason behind their popularity is the colourful and vibrant work, which are appreciated by bag lovers a lot. Designers use materials such as wool, amber, glass pieces, wood, zari, zardosi, wood, metal, wood, beads etc for the decorations on ladies bags and purses.

These bags are durable, long-lasting and versatile for various purposes. Leather bags are classic material for one’s possession and serve an ideal for ladies bags.

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Louis Vitton

Gucci

Prada

Dolce & Gabbana

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Adrenal Gland Insufficiency: Causes and Symptoms

Adrenal Gland Insufficiency: Causes and Symptoms

Primary adrenal gland insufficiency is another name for Addison’s disease, a well-established medical condition that affects about four in 100,000 people, with the most famous case being John F. Kennedy. The disease is named after Thomas Addison, the 19th Century English physician who first discovered adrenal gland insufficiency.

There are actually two types of adrenal gland insufficiency: primary, or Addison’s disease, and secondary. They are disorders of the endocrine or hormonal systems, where the adrenals do not produce enough of certain hormones.

Primary adrenal gland insufficiency occurs when the adrenal glands are damaged and their cortisol output is decreased significantly. Aldosterone, another hormone produced by the adrenals, can also be insufficient.

Secondary adrenal gland insufficiency happens when the pituitary gland doesn’t produce enough adrenocorticotropin (ACTH) – a hormone that is charged with stimulating the adrenals to produce cortisol. So when ACTH is low, cortisol output is also low. After some time, the adrenal glands begin to shrink due to decreased ACTH stimulation. This condition is more common than Addison’s disease.

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What is Adrenal Gland Insufficiency? The Full Picture…

Adrenal hormones are crucial for health – they need to be produced and secreted in the right amount to keep the body functioning properly. Imbalances and deficiencies in them can cause a multitude of symptoms and problems.

Let’s take a look at each hormone:

Cortisol, the body’s most important anti-stress hormone, is secreted by the adrenal glands in response to stress signals, whether mental, emotional, or physical. It also maintains blood pressure, keeps up heart and blood vessel functions, regulates metabolism, suppresses the immune system and reduces inflammation caused by immune system reaction.

The hypothalamus and the pituitary gland are what control how much cortisol the adrenals secrete. Corticotropin-releasing hormone (CRH) is released by the hypothalamus, signaling the pituitary gland to release ACTH, which then stimulates the adrenal glands to produce cortisol. Cortisol, in turn, signals back to the hypothalamus and pituitary gland that they can now decrease their output of stimulant hormones.

Next is aldosterone, which is also produced by the adrenal glands. It helps balance sodium and potassium in the blood and helps maintain blood pressure too. When it is insufficient, there is a decrease in sodium and an increase in potassium.

The low sodium decreases blood fluid volume and triggers a drop in blood pressure. The high potassium can lead to irregular heartbeats, weak pulse, and nausea.

And finally, dehydroepiandrosterone (DHEA) production by the adrenals can also be affected. DHEA is used by the body to make the male sex hormone, androgen, and the female sex hormone, estrogen.

Symptoms of insufficiency of the adrenal glands can include:

  • Chronic fatigue
  • Loss of appetite
  • Weight loss
  • Weakness
  • Abdominal pain
  • Low blood pressure
  • Hypoglycemia
  • Low libido
  • Insomnia
  • Irregular or absent periods
  • Nausea
  • Diarrhea
  • Irritability
  • Anxiety
  • Heart palpitations
  • Headaches
  • Craving salty foods
  • Dizziness or fainting upon standing
  • Mild depression
  • Hyperpigmentation (Addison’s disease only)

As you can see, there are some shared symptoms of adrenal gland insufficiency and adrenal fatigue, and it is very important to differentiate between the two in order to seek the right medical approach.

The Difference Between Adrenal Gland Insufficiency and Adrenal Fatigue

Firstly, the causes of adrenal insufficiency and adrenal fatigue are quite different. While adrenal fatigue does reflect the adrenal glands’ involvement in fatigue generation, it is really a non-pathological state. In other words, it’s a subclinical state. If you were to look at the adrenal glands under a microscope, there is no significant cellular pathology that is out of the ordinary.

Addison’s is often caused by an autoimmune dysfunction when the immune system attacks and destroys the adrenal cortex. Less often, it is caused by an infection, such as tuberculosis, cytomegalovirus and certain types of bacterial and fungal infections.

There are other, even less common, causes of Addison’s, such as cancer, certain medications, genetic defects and injury to the adrenal glands.

With secondary adrenal gland insufficiency, the causes can include anything that affects the pituitary gland or hypothalami such as tumors, surgery, and radiation.

Adrenal fatigue syndrome (AFS), on the other hand, is caused by stress and other factors, such as the deregulation of the hypothalamic-pituitary-adrenal (HPA) axis, immune system problems, metabolic-nutritional issues and nervous system problems. With AFS, there is a NeuroEndoMetabolic (NEM) imbalance. The HPA axis, that is responsible for dealing with stress in the body, runs from the hypothalamus to the pituitary gland and to the adrenal glands. The HPA axis is under a lot of pressure from chronic mental, emotional, or physical stress. This puts a heavy burden on the adrenal glands, whose cortisol output is now compromised. At some point, the effect of prolonged stress can spill over onto all the circuits in the NEM stress response, which is the body’s global response to stress, including the cardiotonic, detoxification, inflammatory, hormonal, neuroaffective and metabolic.

The degree to which the adrenal glands are taxed may not be the same as that which is experienced in Addison’s disease, and it is not detected by current lab testing in any way. So, what usually happens is that the patient will get tested for insufficiency of the adrenal glands using the ACTH, the results come back as ‘normal’, yet there is the constant fatigue being experienced. The next step is to have the thyroid tested, and if that comes back normal or borderline, the patient is at a loss again as to what is zapping their energy and affecting their health.

Adrenal gland insufficiency can be seen in blood work

Though you never want to jump to conclusions, in such a case, it is safe to say that the likely culprit is AFS. But, because conventional approaches do not yet recognize adrenal fatigue, and for good reason since the pathology of the adrenals shows up as normal, no diagnosis is made and the patient is left to struggle with their fatigue on their own.

This is similar to the way diabetes was looked at in the past. The conventional approach, up until recently, saw either diabetes or non-diabetes, without acknowledging that, there is a subclinical or borderline diabetic state. So, it is the case with adrenal fatigue at the moment. If you really study adrenal fatigue, you will see that it is usually accompanied by other components from the NEM that are well beyond the adrenal glands. That is another good way to clue in on what is really going on.

Treating Adrenal Insufficiency vs. Adrenal Fatigue

As mentioned, the reason it is so important to determine which condition is at hand is that the adrenal fatigue treatment modalities are quite different. With insufficiency of the adrenal glands, the deficient hormones need to be replaced, usually for life. Cortisol is replaced with a corticosteroid daily oral medication, and aldosterone is replaced with a mineralocorticoid oral medication. Those diagnosed with Addison’s are usually put on such steroids for life.

If the sufferer experiences an adrenal crisis where blood pressure, blood glucose, blood sodium drop, and potassium is high, an IV saline solution with dextrose can bring relief. As for AFS, recovery is best when it is through a holistic mind-body approach, with adjustments to nutrition, exercise, and lifestyle, as well the addition of appropriate supplementation. Of course, if other conditions exist concomitantly, they will need to be addressed as well.

The AFS protocol, in short, is as follows:

  1. Remove stressors – whatever is going on in your life that is causing you stress, such as work, money or relationship problems, needs to be dealt with.
  2. Get good sleep – Go to bed at 10 pm and do whatever is necessary to make sure your sleep is undisturbed, such as avoiding caffeine and turning off your TV and computer by 8 p.m. at the latest.
  3. Exercise – the type of exercise will depend on the stage of AFS. If your adrenal fatigue is advanced, gentle adrenal breathing exercise will be a good start, and then you can move onto restorative exercise, then onto adrenal yoga.
  4. Add nutritional supplements – different types of vitamins, minerals, and herbal supplements can give you a boost. But, it is really important to get the right kind of guidance on this as some supplements, or too many supplements will adversely affect your condition.How diet effects adrenal gland insufficiency
  5. Follow the right AFS diet – this diet is usually low in the glycemic index, with good fats and proteins, and carbohydrates from specific sources. Wheat and processed grains are not recommended, and avoiding starchy foods and trans-fat is also advised. You should regularly, have a snack before bed to maintain blood sugar levels during sleep. Salt is also a factor with adrenal fatigue and should be adjusted according to the stage of your condition. Dietary coaching is highly valuable for adrenal fatigue recovery, as there are many variables to take into account.
  6. Steroids – natural hydrocortisone, or cortisone acetate, in 2.5 to 5 mg doses two to four times daily can help replenish adrenals for a short time with medical supervision.

Some other things to consider: be careful, especially if your condition is advanced, with making drastic changes or trying different things. There are many factors that can play a part, and some seemingly harmless, or even healthy, choices in other circumstances could negatively impact your recovery go right here.

For example, fruits that contain a lot of potassium should not be consumed. In fact, fruits in general, which are considered very healthy foods by other standards, should be limited to 10% of your diet at most. Getting advice from health professionals, not well versed in AFS, will delay progress as they may give you the wrong supplements or nutritional advice. Even more importantly, avoid the shotgun approach, where you take many nutrients and supplements at the same time hoping that they will boost your strength and energy. This usually backfires.