The #1 exercise excuse on almost every list is, “I don’t have time.” No time for a 30 minute, 60 minute, 90 minute or a 120 minute…
Tag: Richmond Gym
I played a lot of basketball growing up. In my teens, my life revolved around 3 things: School, video games, and basketball. For my school work, I…
If you are not familiar with weight lifting, you may have heard some things that have turned you away. But don’t disregard this form of training so…