Gym Is A 10 Minute Workout All You Need For Daily Exercise? The #1 exercise excuse on almost every list is, “I don’t have time.” No time for a 30 minute, 60 minute, 90 minute or a 120 minute… March 12, 2019 by : Ronald Edwards
Gym 4 Common Myths About Weight Lifting If you are not familiar with weight lifting, you may have heard some things that have turned you away. But don’t disregard this form of training so… September 17, 2018 by : Ronald Edwards